• Susie Csorsz Brown

Newsletter #153

“Nobody cares if you can’t dance well. Just get up and dance. Great dancers are not great because of their technique; they are great because of their passion.” ~ Martha Graham

Physical Health Eat Well What you eat is more important to consider than when you eat. https://www.healthline.com/nutrition/eating-at-night? Be Active The world of exercise is shrouded with mystery ... but it doesn’t have to be. A few myths busted. https://time.com/4779651/exercise-myths-heart-rate/ Let's move! This is a fun one, you guys! You'll do your exercises 3 times and then hold, continuing in that pattern through the interval. Each exercise will be repeated two more times. Start your music! http://intervaltimer.com/timers/9709230 Spiritual Health You don’t actually have to say you are sorry, especially if you are NOT sorry. https://blogs.psychcentral.com/imperfect/2020/05/how-people-pleasers-can-stop-apologizing-for-everything/ Mental & Emotional Health Sometimes, an hour feels like it goes by in the blink of an eye. Sometimes, it feels like ... well, h o u r s long. It’s your brain doing its thing. https://www.quantamagazine.org/reasons-revealed-for-the-brains-elastic-sense-of-time-20200924/

Social Health I know, it bites when we argue. But arguments happen so how about we try to make them productive? https://www.verywellmind.com/managing-conflict-in-relationships-communication-tips-3144967

Posts from HealthyExpatParent.com/Facebook Happy Monday! This morning's link is all about the fact that one is never too old to not be very cool. Case in point: this very awesome grandpa. https://mymodernmet.com/gramps-senior-street-style New recipe: What happens when you hit another lockdown? Cookies, that's what. These are chocolatey-goodness meets chewy cookies and you can be enjoying them an hour after you get the itch to back something. https://www.heprecipe.com/post/cookies New post: Successful parenting takes focus, energy and patience. It takes skilled multi-tasking. It also takes the ability to be able to pause and reflect; mindfulness is an important tool to have at your disposal. https://www.healthyexpatparent.com/post/tuning-in-and-out Be your best, friends s

1 view0 comments

Recent Posts

See All

"The world may feel angry and ugly, but it is also beautiful and worth fighting for. Don’t give up on this place, we need your strength and love here." ~ Dolly Parton Posts from HealthyExpatParent.com

Do you want to talk about it or be distracted from it? Posts from HealthyExpatParent.com/Facebook I've been quietly celebrating the environment this month, in honor of Earth Day. One more gift for

A bird is safe in its nest - but that is not what its wings are made for. ~ Amit Ray Posts from HealthyExpatParent.com/Facebook Happy Monday! Let's round out our eco-April posts with specific and do