“Nobody cares if you can’t dance well. Just get up and dance. Great dancers are not great because of their technique; they are great because of their passion.” ~ Martha Graham
What you eat is more important to consider than when you eat.
The world of exercise is shrouded with mystery ... but it doesn’t have to be. A few myths busted.
This is a fun one, you guys! You'll do your exercises 3 times and then hold, continuing in that pattern through the interval. Each exercise will be repeated two more times.
Start your music!
You don’t actually have to say you are sorry, especially if you are NOT sorry.
Mental & Emotional Health
Sometimes, an hour feels like it goes by in the blink of an eye. Sometimes, it feels like ... well, h o u r s long. It’s your brain doing its thing.
I know, it bites when we argue. But arguments happen so how about we try to make them productive?
Posts from HealthyExpatParent.com/Facebook
Happy Monday! This morning's link is all about the fact that one is never too old to not be very cool. Case in point: this very awesome grandpa.
New recipe: What happens when you hit another lockdown? Cookies, that's what. These are chocolatey-goodness meets chewy cookies and you can be enjoying them an hour after you get the itch to back something.
New post: Successful parenting takes focus, energy and patience. It takes skilled multi-tasking. It also takes the ability to be able to pause and reflect; mindfulness is an important tool to have at your disposal.
Be your best, friends