“In case you forgot to remind yourself this morning: Your butt is perfect. Your smile lights up the room. Your mind is insanely cool. You are way more than enough. And you are doing an amazing job at life.” ~ Unknown
Physical Health Eat Well Are you REALLY hungry or just have the munchies? What does that even mean? https://www.healthline.com/nutrition/am-i-hungry Be Active Solid tips for making and keeping a workout schedule. I know you can do it; do you? https://www.self.com/story/fitness-tips-trainers-give-beginner-clients? Let's move! This timer is called HIIT, Abs HIIT and core. Three groups, four moves per group, and you'll repeat each group 4 times. Get ready to sweat!Start your music! http://www.intervaltimer.com/timers/9709205 Spiritual Health If you’re a fan of podcasts, these are a few that are quite good for getting your peace of mind back. Personally, I am a huge fan of Good Life Project. https://my.happify.com/hd/6-calming-podcasts-to-listen-to-during-these-turbulent-times/ Mental & Emotional Health Interesting tie between color and emotions, with an overlay of cultural norms. https://www.verywellmind.com/are-color-emotion-associations-cultural-or-psychological-5082606? Social Health In our fast-paced world, we often don’t take the time to just listen. Not to each other, not to ourselves. https://www.nytimes.com/2020/10/19/parenting/active-listening-communication-advice.html? Posts from HealthyExpatParent.com/Facebook An interesting article about birth order and how it relates to personalities. What do you think, is this a valid theory? https://www.mindbodygreen.com/articles/middle-child-syndrome? Happy Monday! Hope you had a nice weekend. Here, a link for you as we near the inevitable 'swimsuit season'; hoping that you realize the 'no decent person cares what you wear to swim'. Get out there, and get in the water. That is what is important. https://www.outsideonline.com/2409743/self-conscious-swimsuit? New recipe: What happens when you realize your jar of peanut butter is about to expire and your kids suggest a twist on your granola recipe? You add pretzels to the mix and things get interesting. https://www.heprecipe.com/post/peanut-butter-pretzel-and-chocolate-chip-granola New post: what works near-miracles in your body, in so many different ways? Laughter. Let's use this as a valid reason to do it more often! https://www.healthyexpatparent.com/post/laughter-just-what-the-doctor-ordered Be your best, friends s