“The simple act of paying attention can take you a long way.” ~ Keanu Reeves  Physical Health Eat Well I know you have been...

You'll never find something to wear that makes you feel smart, loved, or beautiful until you believe that you already are. Physical...

Other than name and phone number, when someone asks you a question, it’s worth considering why. Intentionally answering the real question...

The wind does not help anyone who is not sailing anywhere. Physical Health Eat Well So, turns out, we eat ultra-process foods quicker...

"I heard the purpose of life's to live a life full of purpose, And so don't ever take for granted what the spirit has given you In the...

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." ~ Francis of Assisi   Physical...

Unhappiness enters a door that is already left open. Physical Health Eat Well You are quite literally what you eat.  And so is your...

"Blind spots are things that others see about you that you don’t see about yourself. " ~Bill George Physical Health Eat Well Are you a...

Sometimes you win.  Sometimes you learn. Physical Health Your body shape is genetically coded; you have to work with what you've got. ...

Sometimes I need someone who drops everything to listen.  Sometimes I need to be that someone. Physical Health Eat Well It's not about...

“Dead last finish is greater than did not finish, which trumps did not start.” Physical Health Eat Well Aha!  Diet trumps all when it...

"I hope we can all agree that the long run is made up of a bunch of short runs.  That seems obvious.  The surprising thing is that we...

“Wherever you are, make sure you’re there.”  ~  Dan Sullivan Physical Health Eat Well It can be hard to know what foods to include...

"You're never going to climb anything great if you aren't going to take risks." ~ Jimmy Chin Physical Health Eat Well Friends, I have a...

“The world always seems brighter when you’ve just made something that wasn’t there before.” ~ Neil Gaiman  Physical Health Eat Well ...

"Make tacos, not war." ~ Francis Lam Physical Health Eat Well Guess what?  You don’t actually need to eat meat to eat complete...

"The purpose of life, after all, is to live it." ~ Eleanor Roosevelt Physical Health Eat Well Ohmigosh!  These are all so very true. ...

“Mind is everything. Muscle, pieces of rubber. All that I am, I am because of my mind.”  ~ Paavo Nurmi  Physical Health We think the...

"It doesn't have to be perfect to be enough." Physical Health How scary is this?!  Not getting enough sleep is actually increasing your...

"We just need one friend that gets us and lets us be us.  They let us be happy.  They let us be sad.  They let us go radio silent...