• Susie Csorsz Brown

#46

“Wherever you are, make sure you’re there.”  ~  Dan Sullivan Physical Health Eat Well It can be hard to know what foods to include in an 'optimal diet' as the news can be very confusing.  Here are a verified list of nutrient dense foods that are hopefully regularly a part of your diet. https://www.medicalnewstoday.com/articles/324713.php Be Active So, yes, you SHOULD exercise because you like it.  The best exercise you can do is the one(s) you like and will keep doing.   https://www.self.com/story/separate-working-out-from-trying-to-lose-weight Let's move! This workout is cardio + toning.  It is in an ABAB format with the cardio part being 30 seconds and the toning part 45.  Feel free to use light weights, especially during the second part of the workout.  

http://www.intervaltimer.com/timers/8229639-cardio-training Spiritual Health Little reminders of what practices are good for our spiritual health.  Small changes, big impacts. https://blog.sivanaspirit.com/mf-gn-life-transforming-habits-you-need-to-practice-asap/ Mental & Emotional Health Reality check: as motivating as these phrases may sound, they really aren't a good idea.  Use your intelligence and make wise decisions. https://www.outsideonline.com/2392553/should-you-follow-your-passion Social Health What?!  It's not a good thing to have direct eye contact?!   https://www.inverse.com/article/54464-what-direct-eye-contact-really-means Posts from HealthyExpatParent.com/Facebook One of the beautiful things about FS life for kids is that they really learn (and own) the concept that skin color/religion/hair color/country of origin/etc is not a factor for determining who they should or should not play with. It isn't that they are colorblind; more that they are non-selective for those factors. I know this is not the case everywhere (and sadly, not always overseas, either). Good for this mom. https://www.upworthy.com/this-mom-s-tweet-thread-about-playground-racism-went-viral-because-parents-need-to-hear-it?c=upw1 Happy Monday! To start your week off right, here is something arguably better than a cat video. Introducing Seymour. https://www.youtube.com/watch?v=PvTz3B0vJLk&utm New post: Recipe for your new family go-to dinner (when you have avocados, of course).  Even my most selective child asked for seconds! https://www.healthyexpatparent.com/single-post/2019/04/30/Recipe-Avocado-Toast-Salad-with-Chicken New post: Sometimes it is more important to be true to your self than it is to 'make nice.' https://www.healthyexpatparent.com/single-post/2019/05/02/Nope-Not-sorry Be your best friends, s

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz