#47
"I hope we can all agree that the long run is made up of a bunch of short runs. That seems obvious. The surprising thing is that we live our short runs as if that isn’t true." ~ Seth Godin
Physical Health
Eat Well
Want to lose weight? Eat fruit.
http://time.com/5134246/fruit-good-for-weight-loss
Be Active
I know mornings are tough. By adding exercise to your morning, though, it really does make the day better.
https://www.purewow.com/wellness/benefits-of-exercising-in-morning
Let's move!
Sometimes the best workouts are those you get to share! This is a great one to get you in a happy mood, especially if you share it with your kids ... or your mom!
https://www.popsugar.com/fitness/All-Levels-Throwback-Dance-Cardio-46051178
Spiritual Health
Stressed? Mindfulness can help.
https://www.mindful.org/the-best-science-backed-mindfulness-practices-for-stress/
Mental & Emotional Health
Worry and stress can form a swirling cyclone in your head, leaving you feeling doubt and frustration. Take a few minutes for introspection can help calm some of these thoughts.
https://my.happify.com/hd/5-questions-to-get-you-unstuck-from-your-worries/
Social Health
Want to be happier, kinder and more creative? Go outside. https://greatergood.berkeley.edu/article/item/how_nature_makes_you_kinder_happier_more_creative Posts from HealthyExpatParent.com/Facebook Happy Monday! And for those inquiring minds: in the world of artificial flavors and colors, why on EARTH would raspberries be blue? https://www.tastecooking.com/raspberries-turned-blue New post: A mostly hands-off version of Ratatouille that everyone loves. Perfect side, especially on a 'Meatless' night. https://www.healthyexpatparent.com/single-post/2019/05/14/Recipe-Favorite-Ratatouille New post: Mom = superhero. Every.Single.Time. Be sure to tell your mama how much you love her this Sunday. https://www.healthyexpatparent.com/single-post/2019/05/09/Mama-Rules New post: Instead of picking up a gun to get your point across, make a (positive) difference with your words. https://www.healthyexpatparent.com/single-post/2019/05/09/Its-important-Use-your-words Be your best, friends s