• Susie Csorsz Brown

#47

"I hope we can all agree that the long run is made up of a bunch of short runs.  That seems obvious.  The surprising thing is that we live our short runs as if that isn’t true." ~ Seth Godin

Physical Health


Eat Well

Want to lose weight?  Eat fruit.

http://time.com/5134246/fruit-good-for-weight-loss

Be Active


I know mornings are tough.  By adding exercise to your morning, though, it really does make the day better.

https://www.purewow.com/wellness/benefits-of-exercising-in-morning

Let's move!


Sometimes the best workouts are those you get to share!  This is a great one to get you in a happy mood, especially if you share it with your kids ... or your mom!

https://www.popsugar.com/fitness/All-Levels-Throwback-Dance-Cardio-46051178

Spiritual Health


Stressed?  Mindfulness can help.

https://www.mindful.org/the-best-science-backed-mindfulness-practices-for-stress/

Mental & Emotional Health


Worry and stress can form a swirling cyclone in your head, leaving you feeling doubt and frustration.  Take a few minutes for introspection can help calm some of these thoughts.

https://my.happify.com/hd/5-questions-to-get-you-unstuck-from-your-worries/


Social Health

Want to be happier, kinder and more creative?  Go outside. https://greatergood.berkeley.edu/article/item/how_nature_makes_you_kinder_happier_more_creative Posts from HealthyExpatParent.com/Facebook Happy Monday! And for those inquiring minds: in the world of artificial flavors and colors, why on EARTH would raspberries be blue? https://www.tastecooking.com/raspberries-turned-blue New post: A mostly hands-off version of Ratatouille that everyone loves. Perfect side, especially on a 'Meatless' night. https://www.healthyexpatparent.com/single-post/2019/05/14/Recipe-Favorite-Ratatouille New post: Mom = superhero.  Every.Single.Time.  Be sure to tell your mama how much you love her this Sunday. https://www.healthyexpatparent.com/single-post/2019/05/09/Mama-Rules New post: Instead of picking up a gun to get your point across, make a (positive) difference with your words. https://www.healthyexpatparent.com/single-post/2019/05/09/Its-important-Use-your-words Be your best, friends s

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