• Susie Csorsz Brown

#43

“The world always seems brighter when you’ve just made something that wasn’t there before.” ~ Neil Gaiman  Physical Health Eat Well Part of learning how to eat well is learning how to shop well.  Supermarkets are laid out in a fashion to benefit the stores and their owners, and not you or your pocketbook. https://bigthink.com/personal-growth/realistic-ways-to-save-money Be Active Turns out, the best exercise may very well be something you can do with very little equipment (shoes, maybe a hat and sunglasses), and whatever bits of time you have throughout the day. https://www.outsideonline.com/2342346/walking-might-be-best-exercise-there Let's move! Sometimes, the best move you can do is yoga.  Here’s a great routine that can really help stretch those over-worked muscles. https://www.shape.com/fitness/videos/heart-opening-yoga-workout-video?did=357363-20190328 Spiritual Health Framing things in a positive light is a good step towards being happy with who and what you are.  Do not apologize for either of those things. https://www.swiss-miss.com/2019/03/stop-apologizing.html Mental & Emotional Health I'll save you from having to read entirely too many self-help books.  Here is the best advice:  https://greatist.com/live/best-self-help-advice-from-a-life-coach Social Health Is your relationship worth the energy you pour into it?  I hope it is, but sometimes it's good to have a reality check. https://greatist.com/live/is-your-relationship-more-work-than-its-worth Posts from HealthyExpatParent.com/Facebook Happy Monday! Hope you had a great weekend! I'm share with you one of my all-time favorite videos about consent. I know, weird topic choice, but ... this is one that 100% clears any confusion.

https://www.youtube.com/watch?v=pZwvrxVavnQ New post: The side that goes with everything. https://www.healthyexpatparent.com/single-post/2019/04/09/Recipe-One-pan-farro My very travel-savvy friend shared this about kids and travel. https://www.nytimes.com/2018/10/30/travel/six-ways-to-handle-your-childs-midair-meltdown.html New post: Sometimes you have to deliberately redirect your thoughts to be more positive.  Even of a perfect stranger. https://www.healthyexpatparent.com/single-post/2019/04/11/Friend-Definitely-friend Be your best, friends s

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz