“The world always seems brighter when you’ve just made something that wasn’t there before.” ~ Neil Gaiman Physical Health Eat Well Part of learning how to eat well is learning how to shop well. Supermarkets are laid out in a fashion to benefit the stores and their owners, and not you or your pocketbook. https://bigthink.com/personal-growth/realistic-ways-to-save-money Be Active Turns out, the best exercise may very well be something you can do with very little equipment (shoes, maybe a hat and sunglasses), and whatever bits of time you have throughout the day. https://www.outsideonline.com/2342346/walking-might-be-best-exercise-there Let's move! Sometimes, the best move you can do is yoga. Here’s a great routine that can really help stretch those over-worked muscles. https://www.shape.com/fitness/videos/heart-opening-yoga-workout-video?did=357363-20190328 Spiritual Health Framing things in a positive light is a good step towards being happy with who and what you are. Do not apologize for either of those things. https://www.swiss-miss.com/2019/03/stop-apologizing.html Mental & Emotional Health I'll save you from having to read entirely too many self-help books. Here is the best advice: https://greatist.com/live/best-self-help-advice-from-a-life-coach Social Health Is your relationship worth the energy you pour into it? I hope it is, but sometimes it's good to have a reality check. https://greatist.com/live/is-your-relationship-more-work-than-its-worth Posts from HealthyExpatParent.com/Facebook Happy Monday! Hope you had a great weekend! I'm share with you one of my all-time favorite videos about consent. I know, weird topic choice, but ... this is one that 100% clears any confusion.
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