Susie Csorsz BrownAug 19, 20212 minWellness Newsletter #166No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and...
Susie Csorsz BrownAug 19, 20216 minA letter to my kidsMy dearest boys, So excited! School is about to start! Admit it: it will be nice, won’t it, to have a bit more structure to your day? ...
Susie Csorsz BrownAug 12, 20212 minWellness Newsletter #165It doesn’t make sense to call ourselves ugly, because we don’t really see ourselves. We don’t watch ourselves sleeping in bed, curled up...
Susie Csorsz BrownAug 12, 20219 minFact versus Fiction: Nutrition Label lingo #2Last post, I discussed the different parts of the nutrition label that is now included as part of the packaging on most processed foods....
Susie Csorsz BrownAug 5, 20212 minWellness Newsletter #164“If I cannot do great things, I can do small things in a great way.” ~ Martin Luther King Jr. Physical Health Eat Well Antioxidants are...
Susie Csorsz BrownAug 4, 202111 minFact versus Fiction: Nutrition label lingoNutrition labels are supposed to make life easier for you, help you to understand what is in the food you are opting to eat, and make...
Susie Csorsz BrownJul 29, 20212 minWellness Newsletter #163Your worries are valid. Your hopes should be, too. Physical Health Eat Well Sugar. Is it a bad word? Is it a bad food? Let's clear...
Susie Csorsz BrownJul 28, 20215 minThe Good Enough Mom (and Dad)Good enough mom (and dad) If you hear nothing else today, I hope you hear me when I say you are good enough. You and all you do is good...
Susie Csorsz BrownJul 22, 20212 minWellness Newsletter #162“Often when you think you’re at the end of something, you’re at the beginning of something else.” ~ Fred Rogers Physical Health Eat...
Susie Csorsz BrownJul 21, 20212 minCSAs: Love your local fruits and veggies!One of my very most favorite things is a good CSA. What’s that, you ask? And why should I care? Well, let me tell you. A CSA is a...
Susie Csorsz BrownJul 16, 20212 minWellness Newsletter #161Life without struggle is death. Embrace the struggles. Physical Health Eat Well Some of these veggies may sound like made-up words,...
Susie Csorsz BrownJul 14, 20214 minWhat you do, we endure, Sigiriya-styleRecently, my family and I had the opportunity to adventure around our island and visit Sigiriya, which is ancient rock fortress that was...
Susie Csorsz BrownJul 9, 20212 minWellness Newsletter #160The world is changed by your example, not your opinion. ~ Paul Coehlo Physical Health Eat Well How you talk about food can help you...
Susie Csorsz BrownJul 6, 20215 min48 Things48 things I didn’t dream up all of these but they are words that made me think or gave me the gift of a moment of reflection. In honor of...
Susie Csorsz BrownJul 2, 20212 minWellness Newsletter #159“Embrace the glorious mess that you are.” ~ Elizabeth Gilbert Physical Health This is an over-arching physical health thing: your scale...
Susie Csorsz BrownJun 30, 20215 minRecession-proof InvestmentsTough economic times are no barrier to getting rich, unless you believe monetary wealth is the only kind. This is an article I read that...
Susie Csorsz BrownJun 25, 20212 minWellness Newsletter #158And you ask ‘What if I fall?’ Oh, but my darling, what if you fly?” ~ Erin Hanson Physical Health Eat Well Greater energy density =...
Susie Csorsz BrownJun 23, 202112 minSun protection: Schmear it onLet me preface this by asking you to please consider how important sun protection is for you and for your family. I know, I say that...
Susie Csorsz BrownJun 18, 20212 minWellness Newsletter #157"When life feels too big, go outside. Everything looks smaller when you're standing under the sky." ~ L.R.Knost Physical Health Eat Well...
Susie Csorsz BrownJun 17, 20216 minFact versus Fiction: Your metabolismI’m not sure how I got on this trend, but I have noticed a number of the ads I have seen on various site pages and YouTube are all about...