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Wellness for parents and for families
Check out the Weekly Wellness Newsletter! Now past editions are available here: Wellness Newsletter
Check out new recipes each week at www.heprecipe.com






































Avocados
I love avocados. I think I could enjoy them every day, and not get bored. Not just because they are tasty – because ohmygoodness, are...
Susie Csorsz Brown
Apr 162 min read


Be your best #355
Parenting wisdom: They are not GIVING you a hard; they are HAVING a hard time. Posts from HealthyExpatParent.com/Facebook My goodness do...
Susie Csorsz Brown
Apr 101 min read


Battles
It really shouldn't be this complicated, this parenting gig. Why do little people not just do exactly what we want them to do, without...
Susie Csorsz Brown
Apr 95 min read


Be your best #354
“Whatever seed you are, bloom.” ~ Atticus Posts from HealthyExpatParent.com/Facebook New podcast: Our FS start-up stories, from the...
Susie Csorsz Brown
Apr 32 min read


Resolution: Be mindful
The 10 Rules of Being Human ~ Chérie Carter-Scott You will receive a body. You may love it or hate it, but it will be yours for the...
Susie Csorsz Brown
Apr 22 min read


What's up on the Big Purple Blob?
Check out the latest podcast: 181- Therapy for ExPats in 2025: What are the Options? Let's find out what the options are for meeting with...
Susie Csorsz Brown
Mar 311 min read


Podcast: Start up stories
Joining the Foreign Service -- whatever your branch of service might be -- is at the same time super exciting and also kind of scary and...
Susie Csorsz Brown
Mar 271 min read


Be your best #353
You don't need to worry about progressing slowly. You need to worry about climbing the wrong mountain. Posts from...
Susie Csorsz Brown
Mar 271 min read


Resolution: Be curious
Sadly, and maybe fortunately, we can’t know everything. It is a gift to be open to new thoughts, opinions, options. Let’s think about...
Susie Csorsz Brown
Mar 261 min read


Be Your Best #352
A wellness newsletter Picking the direction you’re heading in for every decision is far, far more important than how much force you...
Susie Csorsz Brown
Mar 201 min read


Joy of Missing Out
Let's talk a little about JOMO: sometimes the best things in life are the ones that you let sail by, and you take the moment instead to...
Susie Csorsz Brown
Mar 191 min read


Be your best #351
"I've made it a principle not to be over-influenced by minor disappointments." ~ Marianne Moore offering a strategy for a simple life ...
Susie Csorsz Brown
Mar 131 min read


Podcast: Sharing your story
Join Sharoya and I for a conversation with Megan Norton, a TCK herself, sharing an opportunity she has created for connecting with and...
Susie Csorsz Brown
Mar 122 min read


Be your best #350
If you're not willing to look like an idiot in the short term, you will never look like a genius in the long term. Posts from...
Susie Csorsz Brown
Mar 61 min read


Resolutions: Keep moving
Human bodies love movement. They are built to move. They respond in kind when used this way. When we stretch or dance, our bodies...
Susie Csorsz Brown
Mar 52 min read


What's up on the Big Purple Blob
The links below for recent podcasts. 177- Career Options, EFM/Trailing Spouse work decisions https://tinyurl.com/4b2ye6vh Are you an EFM...
Susie Csorsz Brown
Mar 12 min read


Be your best #349
"No darkness lasts forever." ~ Ursula K Le Guin on perseverance Posts from HealthyExpatParent.com/Facebook New podcast: 4 Women talking -...
Susie Csorsz Brown
Feb 272 min read


Resolutions: Eating well
I'm excited to share a podcast with you, talking about nutrition, eating well, and different food choices that might be more healthful. ...
Susie Csorsz Brown
Feb 261 min read


4 Women Talking - Staying undivorced in FS
Relationships are already complicated, and especially so when we add on elements that are unique to FS like multiple international...
Susie Csorsz Brown
Feb 211 min read


Be your best #348
"How wonderful it is that nobody needs to wait a single moment before starting to improve the world." ~ Anne Frank Posts from...
Susie Csorsz Brown
Feb 201 min read
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