“The ability to observe without evaluating is the highest form of intelligence.” ~ Jiddu Krishnamurti Posts from...

I have a big secret to share with you: you are what you eat.  Literally, what you put in your mouth -- every.single.bite -- is the...

“To be authentic is to be at peace with your imperfections.” ~ Simon Sinek Posts from HealthyExpatParent.com/Facebook Happy Monday!...

In times of stress, it is very easy to fall into the habit of being reactive and, if it goes on too long, resort to fight or flight mode....

"Asking for help is a superpower anyone can have but only some people use. It is brave to ask for help. Asking for help is the first step...

Did you know that in the grand scheme of things, you ARE very important and you are also not at all? Honestly, it is good to have the...

I am so proud to be a part of this project. Available in 2 weeks on Amazon, you too can read this amazing compilation of Letters Now...

"Sometimes the most important thing in a whole day is the rest we take between two deep breaths" ~ Etty Hillesum Posts from...

Or is it 80/20? Perspective is an amazing gift, you know? It is so so easy to let one big fat F ruin a series of A's. Even if your life...

the recipe is simple dream big and when you think the dream is big enough triple it in size ~Rupi Kaur Posts from...

I’ll give you one guess: what is the one aspect of modern day reality that causes the most amount of angst and who knows what sorts of...

Don't wait for sleeping to start dreaming. Posts from HealthyExpatParent.com/Facebook Happy Monday!  Your link and read today: Ok, snap...

Here are the latest episodes and a list of our most popular summertime/transition shows. We wish everyone a safe summer and a smooth...

Tolerance has many meanings, one of which is the allowance of variation of a part. Tolerance as an engineering term refers to when the...

Question: I wonder how much lighter I would feel if I let go of what isn't mine to carry. Posts from HealthyExpatParent.com/Facebook...

What is boredom? Do we even know that that feels like? We do not have that opportunity any longer, not with these devices in our hands....

We are always in the position of beginning again.” ~Michel Foucault Posts from HealthyExpatParent.com/Facebook Happy Monday! Hope you had...

Do not stop at the wall looming before you. Make a door. Make a door wide enough not only for you but for others.   Giving up is not an...

“You can miss something, but not want it back.” ~ Paulo Coelho Posts from HealthyExpatParent.com/Facebook 4 Women Talking: Health,...

Have you wondered about people who have been in a relationship for a long time, and asked how is it they are still together … and do...