Be your best #383
- Susie Csorsz Brown
- 13 minutes ago
- 1 min read
Don't plan it all. Let life surprise you a little." ~Julia Alvarez
Posts from HealthyExpatParent.com/Facebook
New podcast: Unexpectedly, for many government employees, the financial situation is difficult. We hear you.
Happy Monday! Sometimes the only response you get from your kiddos after school is “fine”. Let’s see if asking the question in a different way yields more info! https://time.com/7315031/what-to-ask-your-kid-school-day-parents
New recipe: a tangy marinade here on chicken (but also great on salmon) is a great way to make a tasty dinner. Come try this great dinner option. https://www.heprecipe.com/post/pomegranate-chicken-with-nut-relish
New post: A recent result showed that my bones aren't as happy as I thought they were. How can we keep our bones happy, healthy and strong? https://www.healthyexpatparent.com/post/no-bones-about-it
Wellness News Around the 'Net
Physical Health
Eat Well
Nuts are powerhouses, but sometimes folks can have trouble digesting them. Answer? Eat a smaller handful of them.
Be Active
The most googled-yet-maligned body part with respect to exercise? Yep, the abs.
Let's move!
Let's do some tabata! This timer has 5 moves. You'll do them three times through: first for 30 seconds each move, then for 20 and then for 10. Ready to get your heart rate up? Start your music!
Spiritual Health
Forgiveness actually changes your brain ... in a good way.
Mental & Emotional Health
Middle children have their heyday.
Social Health
Friends’ trips are always fun but … boundaries are a good thing.
Be your best, friends
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