I live in a part of the world where apologies are offered for everything – discomfort, weather, missed delivery, mispronunciation,...

"If only we could remember when we were the ocean." ~ Marie Howe Posts from HealthyExpatParent.com/Facebook Ah, sleepovers. There's...

Money money money. https://www.youtube.com/watch?v=ETxmCCsMoD0 Think about what you buy in a week. How much of what you purchased did...

Keep going even though it is taking longer than expected. Posts from HealthyExpatParent.com/Facebook Happy Monday! Link for today begins...

Quick, grab a pen and paper, and sit for a minute. I want you to think briefly, quickly; don't get all into the details on this: write...

"In the end, we will remember not the words of our enemies, but the silence of our friends." ~ Dr Martin Luther King Posts from...

Best intro ever for a talk about sex and consent: Tea and Consent Talk to them about puberty and sex: Just do it Here’s the thing: your...

December's podcast episodes: 89-Repatriation...not really so easy at all Angie and Katie share what it was like for their families to...

Be thankful for all the rude, obnoxious and difficult people you meet in life. They serve as important reminders of how NOT to live....

I write a lot about self-talk and self-kindness. I think this is very much one of our weakest points: humans are not kind to themselves....

Don’t be scared to walk alone down the path less traveled, and don’t be scared to love every minute of it. Posts from...

Sometimes, the most important things you say to yourself are worth putting on a stickie and then sticking it in a place you'll see...

(or What to make for breakfast when you want to have something super yummy but don't want to have to do all of the work in the morning)....

If the grass looks greener on the other side ... stop staring! Stop comparing! Stop complaining, and start watering the grass you're...

Connection versus distance I love Dr Brené Brown, and this is a perfect example of her brilliance. https://cupofjo.com/2013/12/17/the-pow...

"We feel like separate water droplets but we are also ocean." ~ Jane Hirshfield Posts from HealthyExpatParent.com/Facebook Happy...

Hardest and most meaningful There are THOSE words that you say that you can just toss out there almost without even thinking, and they...

Check out the recent episodes on The Big Purple Blob podcast. 84- Emotional Health: Life Coach and EFM Jennie Linton Jennie Linton is a...

“A candle loses NOTHING by lighting another candle.” ~ James Keller Posts from HealthyExpatParent.com/Facebook Happy Monday! Instead of...

Why be grateful? Why put energy into caring about the act of another? Gratitude is good for your mental health. The grateful mindset...