Be your best Wellness Newsletter #266

"Attention is the doorway to gratitude, the doorway to wonder, the doorway to reciprocity." ~ Robin Wall Kimmerer Posts from HealthyExpatParent.com/Facebook

Posts from HealthyExpatParent.com/Facebook

Happy Monday! Today’s link: did every stop to consider how rubber bands are made? https://youtu.be/VXMgeW7SzA0 New recipe:all sorts of veggies, chopped, with a lovely peanut dressing. Perfect for dinner, and for taking for lunch. https://www.heprecipe.com/post/chopped-salad-with-peanut-dressing New post: Focus on all the things you accomplish, not on the tiny fraction you may not yet have figured out. https://www.healthyexpatparent.com/post/self-congratulations-14

Wellness News Around the 'Net Physical Health Eat Well Oftentimes if something sounds too good to be true, it actually is. https://www.cspinet.org/article/6-healthy-sounding-gimmicks-watch-out? Be Active As a matter of fact, you can actually get a sweat on and your heart rate up without having to do HIIT or lift weights. https://lifehacker.com/everyday-activities-that-count-as-exercise-1849440537? Let's move! 11 moves, 3 times each move. First you'll do 30 seconds, then 40, then 30 and then move on to the next move. This is whole body, and all you need is a mat. Start your music! https://www.intervaltimer.com/shared/6uXuEsj5ywGdlCOiF0Ih-11-Moves-304030 Spiritual Health Best way to calm down is with movement. Here are three specific suggestions how to calm down when your family is driving you up a wall. https://www.wellandgood.com/sef-regulating-exercises-calm-down Mental & Emotional Health 4 stages of happiness. Yes, that is a thing. https://www.forbes.com/sites/traversmark/2022/09/08/youve-heard-of-the-7-stages-of-grief-but-do-you-know-the-4-levels-of-happiness/ Social Health If you live in a neighborhood -- and I hope you do because that is a great way to build a community -- there are often unwritten rules of conduct that help make the area a friendlier place. https://lifehacker.com/the-7-deadly-sins-of-being-a-decent-neighbor-1850073202? Be your best, friends

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