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  • Writer's pictureSusie Csorsz Brown

Be your best Wellness Newsletter #266

"Attention is the doorway to gratitude, the doorway to wonder, the doorway to reciprocity." ~ Robin Wall Kimmerer Posts from

Posts from

Happy Monday! Today’s link: did every stop to consider how rubber bands are made? New recipe:all sorts of veggies, chopped, with a lovely peanut dressing. Perfect for dinner, and for taking for lunch. New post: Focus on all the things you accomplish, not on the tiny fraction you may not yet have figured out.

Wellness News Around the 'Net Physical Health Eat Well Oftentimes if something sounds too good to be true, it actually is. Be Active As a matter of fact, you can actually get a sweat on and your heart rate up without having to do HIIT or lift weights. Let's move! 11 moves, 3 times each move. First you'll do 30 seconds, then 40, then 30 and then move on to the next move. This is whole body, and all you need is a mat. Start your music! Spiritual Health Best way to calm down is with movement. Here are three specific suggestions how to calm down when your family is driving you up a wall. Mental & Emotional Health 4 stages of happiness. Yes, that is a thing. Social Health If you live in a neighborhood -- and I hope you do because that is a great way to build a community -- there are often unwritten rules of conduct that help make the area a friendlier place. Be your best, friends


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