Be your best Wellness Newsletter #270

Why not go out on a limb? Isn't that where the fruit is? ~ Frank Scully

Posts from HealthyExpatParent.com/Facebook

Happy Monday! Today's link is in honor of my mom and her very most favorite bird, the hummingbird.

https://kottke.org/23/08/woman-turns-her-apartment-into-a-medical-clinic-for-hummingbirds

New recipe: Brownies with a layer of cookie dough goodness. You're welcome.

https://www.heprecipe.com/post/cheating-on-cookies-brownies

Laughter is often what you need the most, plus it's free!

https://www.healthyexpatparent.com/post/laugh-when-you-need-it-most

Wellness News Around the 'Net

Physical Health Eat Well Yes, coffee is goooood. But maybe a glass of water should be your morning’s first beverage. https://www.realsimple.com/health/preventative-health/benefits-of-drinking-water-in-morning? Be Active Your body needs rest. Not just sleep, but deliberately resting. https://www.becomingminimalist.com/resting Let's move! Let's do some super sets! Start your music! https://www.intervaltimer.com/shared/uJteD33nKhkdfPs0wwdv-Super-Set-Cardio Spiritual Health Your dreams are talking to you. Or trying to. https://www.verywellmind.com/understanding-your-dreams-2795935? Mental & Emotional Health You may tell yourself that people-pleasing is making you happy, but it isn’t actually good for your well being. https://youtu.be/55HERZnmHT8 Social Health Yeah, mom cliques do exist. And while connection is so important, sometimes it is also one of the hardest things, especially as an adult. https://yourteenmag.com/social-life/mean-mom-cliques? Be your best, friends

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