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  • Writer's pictureSusie Csorsz Brown

Be your best Wellness Newsletter #270

Why not go out on a limb? Isn't that where the fruit is? ~ Frank Scully


Posts from HealthyExpatParent.com/Facebook


Happy Monday! Today's link is in honor of my mom and her very most favorite bird, the hummingbird.

New recipe: Brownies with a layer of cookie dough goodness. You're welcome.

Laughter is often what you need the most, plus it's free!


Wellness News Around the 'Net

Physical Health Eat Well Yes, coffee is goooood. But maybe a glass of water should be your morning’s first beverage. https://www.realsimple.com/health/preventative-health/benefits-of-drinking-water-in-morning? Be Active Your body needs rest. Not just sleep, but deliberately resting. https://www.becomingminimalist.com/resting Let's move! Let's do some super sets! Start your music! https://www.intervaltimer.com/shared/uJteD33nKhkdfPs0wwdv-Super-Set-Cardio Spiritual Health Your dreams are talking to you. Or trying to. https://www.verywellmind.com/understanding-your-dreams-2795935? Mental & Emotional Health You may tell yourself that people-pleasing is making you happy, but it isn’t actually good for your well being. https://youtu.be/55HERZnmHT8 Social Health Yeah, mom cliques do exist. And while connection is so important, sometimes it is also one of the hardest things, especially as an adult. https://yourteenmag.com/social-life/mean-mom-cliques? Be your best, friends

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