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  • Writer's pictureSusie Csorsz Brown

Be your Best Wellness newsletter #267

"Life is your art. An open, aware heart is your camera. A oneness with your world is your film." ~ Ansel Adams

Posts from Life is your art. An open, aware heart is your camera. A oneness with your world is your film." ~ Ansel Adams Posts from Monday post: there are certain gifts you can give yourself to boost immunity, build connections and make sense of the world. These gifts are free. Motherhood, as those of us who have experienced it know, is interesting and challenging in so many ways. Now they are finding it also actually can rewire the brain… in a good way. Words that empower our girls, as well as books to read that will help them build and keep their voices. New recipe: check it out - a quick cheesecake tart that is oh-so-tasty, and doesn’t leave a huge cake of leftovers in your fridge. The perfect midweek treat! New post: How do you ask for something? There is a way that empowers both you as the asker and the one from whom you are asking something. Wellness News Around the 'Net Physical Health Eat Well Macronutrients and why this is an important word to know. Be Active You have a 30 minute lunch break. You want to move some but you also want to eat. Guess what? That 15 minute walk is actually doing some good! Let's move! Five exercises, two rounds. Okay, I admit, some of the exercises you do on both sides separately but .... it's all about getting a good sweat on, right? Start your music! Spiritual Health The secret is even though you FEEL overwhelmed, you can get back in control. Mental & Emotional Health While I do firmly believe that feeling a full range of emotions is very important, I also think that sometimes, the emotions can get overwhelming. How do we calm those and get back to ‘normal’? Social Health Sometimes, you have to call a jack a$$ a jack a$$, but especially if that person is treating you poorly. Be your best, friends


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