And you ask ‘What if I fall?’ Oh, but my darling, what if you fly?” ~ Erin Hanson Physical Health Eat Well Greater energy density =...

"When life feels too big, go outside. Everything looks smaller when you're standing under the sky." ~ L.R.Knost Physical Health Eat Well...

What an incredible power we have, to walk through the world, making somebody's day. ~ Krista Tippett Physical Health Eat Well If...

"I wake up in the morning asking myself, 'What can I do today? How can I help the world today?'" ~ Julia Butterfly Hill Physical Health ...

"Always be a first-rate version of yourself instead of a second-rate version of somebody else." ~ Judy Garland Physical Health Eat Well...

"Think that you can, decide that you will" Physical Health Eat Well Make smart food-related resolutions for the new year ... and they...

The Goal of life is to die young, but as late as possible.  ~ Chinese proverb Physical Health Eat Well 'Tis the season, ho! ho! ho! ...

“Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks...

"I think that's what the people who change our lives always do. They give us permission to be the person we secretly really long to be...

"Move more, sit less" Physical Health I find this amazing: how much sleep you get so hugely impacts your well-being that it can even...

"Too many people overvalue what they are not and undervalue what they are." ~ Malcolm Forbes   Physical Health So, that fountain of...

"Darkness cannot drive out darkness: Only light can do that.  Hate cannot drive out hate: Only love can do that." ~Martin Luther King,...

"In fact, being old, she shared, brought a lot of advantages: more time, more perspective, less hustling to be the best and most...

“Don’t be afraid to cry. It will free your mind of sorrowful thoughts.” ~ Hopi Physical Health Eat Well You move, you are active, you go...

“You never regret being kind.” ~Nicole Sheperd  Physical Health Eat Well I write about 'mindful eating', and being mindful and tuning...

“Between two evils, I generally like to pick the one I never tried before.” ~ Mae West Physical Health Eat Well Eat out often?  Then I...

The more things you own, the more they own you. —Unknown Physical Health Eat Well How bad can a spoonful of Nutella be, right?  Maybe...

"You can't stop the waves but you can learn to surf" (unknown) Physical Health Eat Well Are you REALLY hungry?  Let's find out.  ...

“Aging is not lost youth but a new stage of opportunity and strength.” — Betty Friedan Physical Health Eat Well Guess what?  Carbs are...

“Act as if the maxim of your action were to become, by your will, a universal law of nature.” ~ Immanuel Kant  Physical Health Eat Well...