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Wellness for parents and for families
Check out the Weekly Wellness Newsletter! Now past editions are available here: Wellness Newsletter
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#53
"Blind spots are things that others see about you that you don’t see about yourself. " ~Bill George Physical Health Eat Well Are you a...
Susie Csorsz Brown
Sep 6, 20204 min read
#52
Sometimes you win. Sometimes you learn. Physical Health Your body shape is genetically coded; you have to work with what you've got. ...
Susie Csorsz Brown
Sep 6, 20203 min read
#51
Sometimes I need someone who drops everything to listen. Sometimes I need to be that someone. Physical Health Eat Well It's not about...
Susie Csorsz Brown
Sep 6, 20202 min read
#49
You will never find time for anything. If you want time, you must make it. ~ Charles Muxton Physical Health Eat Well Time to highlight...
Susie Csorsz Brown
Sep 6, 20202 min read
#48
“Dead last finish is greater than did not finish, which trumps did not start.” Physical Health Eat Well Aha! Diet trumps all when it...
Susie Csorsz Brown
Sep 6, 20202 min read
#47
"I hope we can all agree that the long run is made up of a bunch of short runs. That seems obvious. The surprising thing is that we...
Susie Csorsz Brown
Sep 6, 20201 min read
#46
“Wherever you are, make sure you’re there.” ~ Dan Sullivan Physical Health Eat Well It can be hard to know what foods to include...
Susie Csorsz Brown
Sep 5, 20202 min read
#45
"You're never going to climb anything great if you aren't going to take risks." ~ Jimmy Chin Physical Health Eat Well Friends, I have a...
Susie Csorsz Brown
Sep 5, 20203 min read
#43
“The world always seems brighter when you’ve just made something that wasn’t there before.” ~ Neil Gaiman Physical Health Eat Well ...
Susie Csorsz Brown
Sep 4, 20202 min read
#41
"Make tacos, not war." ~ Francis Lam Physical Health Eat Well Guess what? You don’t actually need to eat meat to eat complete...
Susie Csorsz Brown
Sep 4, 20202 min read
#40
"The purpose of life, after all, is to live it." ~ Eleanor Roosevelt Physical Health Eat Well Ohmigosh! These are all so very true. ...
Susie Csorsz Brown
Sep 4, 20202 min read
#38
“Mind is everything. Muscle, pieces of rubber. All that I am, I am because of my mind.” ~ Paavo Nurmi Physical Health We think the...
Susie Csorsz Brown
Sep 4, 20204 min read
#37
"It doesn't have to be perfect to be enough." Physical Health How scary is this?! Not getting enough sleep is actually increasing your...
Susie Csorsz Brown
Sep 4, 20202 min read
#36
"We just need one friend that gets us and lets us be us. They let us be happy. They let us be sad. They let us go radio silent...
Susie Csorsz Brown
Sep 4, 20202 min read
#35
The best time to plant a tree was 20 years ago. The second best time is now. Physical Health Eat Well Want a snack that will help...
Susie Csorsz Brown
Sep 4, 20202 min read
#34
What is your story? Everyone has one. And no two stories are exactly the same. Physical Health Eat Well Maybe mindful eating is for...
Susie Csorsz Brown
Sep 4, 20202 min read
#33
You become an average of the five people you spend the most time with. Choose those people wisely. Physical Health So pretty much...
Susie Csorsz Brown
Sep 4, 20204 min read
#32
"You're only limited to what you push yourself to." ~ Lindsay Vonn Physical Health Eat Well I know, I know! It tastes good. But junk...
Susie Csorsz Brown
Sep 4, 20203 min read
#31
"People often say that motivation does not last. Well, neither does bathing. That's why we recommend it to be done daily." Physical...
Susie Csorsz Brown
Sep 4, 20204 min read
#30
"You are not alive to please others." Physical Health Eat Well One of the most controversial and confusing part of your diet is protein:...
Susie Csorsz Brown
Sep 4, 20201 min read
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