"You are not alive to please others."
One of the most controversial and confusing part of your diet is protein: how much to eat, what foods provide quality protein, what is too much of a good thing, and how quality protein can help keep you healthy.
Yep, try one. Just one.
a+b=c workout. You'll do each move a and then b and then combine them into c. Sounds more complicated than it actually is, I promise! At the end you'll do a round of the combo moves as a burn-out round. Happy workout!
Sometimes, we need some happy thoughts to get us through our day. Here are some amazing moments of motivation. (Really, not cheesy at all, I promise!)
Mental & Emotional Health
What?! Spicy food makes us happy?! Count me in! https://www.thecut.com/2018/12/can-hot-chili-peppers-make-me-happy.html
You can be in a loving and committed relationship AND still be independent.
https://www.mindbodygreen.com/articles/relationship-love-being-independent Posts from FM/Blog
Happy Monday! May this inspire you, too, to facilitate change, be it in legality of throwing snowballs or whatever else inspires you.
New post: Who would argue with cake for breakfast, especially when it's full of tangy fruit and polenta?
New post: looking at what you can do - little changes - for you and for your family. This week, looking at social wellness.
Be your best, friends