• Susie Csorsz Brown

#30

"You are not alive to please others."

Physical Health


Eat Well


One of the most controversial and confusing part of your diet is protein: how much to eat, what foods provide quality protein, what is too much of a good thing, and how quality protein can help keep you healthy.

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/

Be Active


Yep, try one.  Just one.

https://greatist.com/fitness/why-is-a-pull-up-so-hard-and-how-can-i-do-one

Let's move!


a+b=c workout.  You'll do each move a and then b and then combine them into c.  Sounds more complicated than it actually is, I promise!  At the end you'll do a round of the combo moves as a burn-out round.  Happy workout!

http://www.intervaltimer.com/timers/8175722

Spiritual Health


Sometimes, we need some happy thoughts to get us through our day.  Here are some amazing moments of motivation.  (Really, not cheesy at all, I promise!)

http://www.marcandangel.com/2018/02/04/21-tiny-stories-for-those-who-have-lost-their-motivation/

Mental & Emotional Health


What?!  Spicy food makes us happy?!  Count me in! https://www.thecut.com/2018/12/can-hot-chili-peppers-make-me-happy.html


Social Health


You can be in a loving and committed relationship AND still be independent.

https://www.mindbodygreen.com/articles/relationship-love-being-independent Posts from FM/Blog

Happy Monday! May this inspire you, too, to facilitate change, be it in legality of throwing snowballs or whatever else inspires you. 

https://www.independent.co.uk/news/world/americas/snowball-law-colorado-town-boy-severance-dane-best-rules-presentation-a8667646.html

New post: Who would argue with cake for breakfast, especially when it's full of tangy fruit and polenta?  

https://www.healthyexpatparent.com/single-post/2019/01/08/Recipe-Honeyed-Fruit-Polenta-Cake

New post: looking at what you can do - little changes - for you and for your family.  This week, looking at social wellness.

https://www.healthyexpatparent.com/single-post/2019/01/10/5-things-Social-Wellness

Be your best, friends

s


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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz