• Susie Csorsz Brown

#30

"You are not alive to please others."

Physical Health


Eat Well


One of the most controversial and confusing part of your diet is protein: how much to eat, what foods provide quality protein, what is too much of a good thing, and how quality protein can help keep you healthy.

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/

Be Active


Yep, try one.  Just one.

https://greatist.com/fitness/why-is-a-pull-up-so-hard-and-how-can-i-do-one

Let's move!


a+b=c workout.  You'll do each move a and then b and then combine them into c.  Sounds more complicated than it actually is, I promise!  At the end you'll do a round of the combo moves as a burn-out round.  Happy workout!

http://www.intervaltimer.com/timers/8175722

Spiritual Health


Sometimes, we need some happy thoughts to get us through our day.  Here are some amazing moments of motivation.  (Really, not cheesy at all, I promise!)

http://www.marcandangel.com/2018/02/04/21-tiny-stories-for-those-who-have-lost-their-motivation/

Mental & Emotional Health


What?!  Spicy food makes us happy?!  Count me in! https://www.thecut.com/2018/12/can-hot-chili-peppers-make-me-happy.html


Social Health


You can be in a loving and committed relationship AND still be independent.

https://www.mindbodygreen.com/articles/relationship-love-being-independent Posts from FM/Blog

Happy Monday! May this inspire you, too, to facilitate change, be it in legality of throwing snowballs or whatever else inspires you. 

https://www.independent.co.uk/news/world/americas/snowball-law-colorado-town-boy-severance-dane-best-rules-presentation-a8667646.html

New post: Who would argue with cake for breakfast, especially when it's full of tangy fruit and polenta?  

https://www.healthyexpatparent.com/single-post/2019/01/08/Recipe-Honeyed-Fruit-Polenta-Cake

New post: looking at what you can do - little changes - for you and for your family.  This week, looking at social wellness.

https://www.healthyexpatparent.com/single-post/2019/01/10/5-things-Social-Wellness

Be your best, friends

s


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