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  • Writer's pictureSusie Csorsz Brown

#30

"You are not alive to please others."

Physical Health


Eat Well


One of the most controversial and confusing part of your diet is protein: how much to eat, what foods provide quality protein, what is too much of a good thing, and how quality protein can help keep you healthy.

Be Active


Yep, try one.  Just one.

Let's move!


a+b=c workout.  You'll do each move a and then b and then combine them into c.  Sounds more complicated than it actually is, I promise!  At the end you'll do a round of the combo moves as a burn-out round.  Happy workout!

Spiritual Health


Sometimes, we need some happy thoughts to get us through our day.  Here are some amazing moments of motivation.  (Really, not cheesy at all, I promise!)

Mental & Emotional Health


What?!  Spicy food makes us happy?!  Count me in! https://www.thecut.com/2018/12/can-hot-chili-peppers-make-me-happy.html


Social Health


You can be in a loving and committed relationship AND still be independent.

Happy Monday! May this inspire you, too, to facilitate change, be it in legality of throwing snowballs or whatever else inspires you. 

New post: Who would argue with cake for breakfast, especially when it's full of tangy fruit and polenta?  

New post: looking at what you can do - little changes - for you and for your family.  This week, looking at social wellness.


Be your best, friends

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