#30
"You are not alive to please others."
Physical Health
Eat Well
One of the most controversial and confusing part of your diet is protein: how much to eat, what foods provide quality protein, what is too much of a good thing, and how quality protein can help keep you healthy.
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/
Be Active
Yep, try one. Just one.
https://greatist.com/fitness/why-is-a-pull-up-so-hard-and-how-can-i-do-one
Let's move!
a+b=c workout. You'll do each move a and then b and then combine them into c. Sounds more complicated than it actually is, I promise! At the end you'll do a round of the combo moves as a burn-out round. Happy workout!
http://www.intervaltimer.com/timers/8175722
Spiritual Health
Sometimes, we need some happy thoughts to get us through our day. Here are some amazing moments of motivation. (Really, not cheesy at all, I promise!)
http://www.marcandangel.com/2018/02/04/21-tiny-stories-for-those-who-have-lost-their-motivation/
Mental & Emotional Health
What?! Spicy food makes us happy?! Count me in! https://www.thecut.com/2018/12/can-hot-chili-peppers-make-me-happy.html
Social Health
You can be in a loving and committed relationship AND still be independent.
https://www.mindbodygreen.com/articles/relationship-love-being-independent Posts from FM/Blog
Happy Monday! May this inspire you, too, to facilitate change, be it in legality of throwing snowballs or whatever else inspires you.
New post: Who would argue with cake for breakfast, especially when it's full of tangy fruit and polenta?
https://www.healthyexpatparent.com/single-post/2019/01/08/Recipe-Honeyed-Fruit-Polenta-Cake
New post: looking at what you can do - little changes - for you and for your family. This week, looking at social wellness.
https://www.healthyexpatparent.com/single-post/2019/01/10/5-things-Social-Wellness
Be your best, friends
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