• Susie Csorsz Brown

#49

You will never find time for anything.  If you want time, you must make it. ~ Charles Muxton

Physical Health Eat Well Time to highlight one of my favorite foods: the chickpea.  A perfect option for meatless days, a good source of fiber and protein, and an tasty option for baking and cooking.   https://www.hsph.harvard.edu/nutritionsource/food-features/chickpeas-garbanzo-beans/ Be Active Move more.  Move more and it will make a big difference in how you feel, your frame of mind, and maybe just maybe, your waistline. https://www.cleanplates.com/eat/tips-eat/6-ways-move-around-all-day/ Let's move! This one is pretty self-explanatory: 7 moves x 4 rounds.  Each round consists of 2 20 second sets of 7 different moves.  Each round is repeated 4 times.  Get your music ready! http://www.intervaltimer.com/timers/8330160-7-moves-x-4 Spiritual Health Meditation may already be a part of your routine.  This is a great meditation that helps build your capacity for compassion. https://ggia.berkeley.edu/practice/compassion_meditation Mental & Emotional Health Are you pressed for time or just FEEL like you are? https://greatergood.berkeley.edu/article/item/why_you_never_seem_to_have_enough_time Social Health Who doesn't want to be more likable? https://greatist.com/live/how-to-win-friends-and-influence-people-summary-and-tips Posts from HealthyExpatParent.com/Facebook Something to get you thinking over the weekend. I hope it touches you as much as it touches me. "We built a world for convenience, not community." Personally, I think community is more important. https://www.upworthy.com/woman-s-viral-thread-about-a-stranger-on-the-train-asking-her-for-help-is-a-must-read?c=upw1 New post: I did it!  I finally finished building my new website: www.HEPrecipe.com.  Today's recipe is posted there, actually!  Slowly, but surely I'll add the old recipes there, too.  If you have feedback on the new site, I'd love it.  https://www.heprecipe.com/post/waffle-iron-eggs I realized I miss my 'Happy Monday' post. Things have been a little crazy around here ... you get a 'Happy Tuesday' post instead! https://www.tastecooking.com/fresh-eggs-sink-expired-ones-float/ New post: I find this part of the year quite stressful.  Leaving post is hard; having your friends leave post is also quite hard.  Dealing with it, and helping our kids deal with it, is an annual event. https://www.healthyexpatparent.com/single-post/2019/05/23/Small-world Be your best, s You have received this email/newsletter because you subscribed at HealthyExpatParent.com.  I hope you like what you are reading here.  If you wish to unsubscribe, please 'reply' and let me know.  

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"Forever is composed of nows." ~ Emily Dickinson Physical Health Eat Well Extremely rigid eating habits are concerning. Often, people don't see these as concerning in themselves. https://www.health

#126

“When in doubt tell the truth.” ~ Mark Twain Physical Health Eat Well Sure, to lose weight, calories out have to be greater than calories in. But the equation is actually more complicated than that

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz