#49

You will never find time for anything.  If you want time, you must make it. ~ Charles Muxton

Physical Health Eat Well Time to highlight one of my favorite foods: the chickpea.  A perfect option for meatless days, a good source of fiber and protein, and an tasty option for baking and cooking.   https://www.hsph.harvard.edu/nutritionsource/food-features/chickpeas-garbanzo-beans/ Be Active Move more.  Move more and it will make a big difference in how you feel, your frame of mind, and maybe just maybe, your waistline. https://www.cleanplates.com/eat/tips-eat/6-ways-move-around-all-day/ Let's move! This one is pretty self-explanatory: 7 moves x 4 rounds.  Each round consists of 2 20 second sets of 7 different moves.  Each round is repeated 4 times.  Get your music ready! http://www.intervaltimer.com/timers/8330160-7-moves-x-4 Spiritual Health Meditation may already be a part of your routine.  This is a great meditation that helps build your capacity for compassion. https://ggia.berkeley.edu/practice/compassion_meditation Mental & Emotional Health Are you pressed for time or just FEEL like you are? https://greatergood.berkeley.edu/article/item/why_you_never_seem_to_have_enough_time Social Health Who doesn't want to be more likable? https://greatist.com/live/how-to-win-friends-and-influence-people-summary-and-tips Posts from HealthyExpatParent.com/Facebook Something to get you thinking over the weekend. I hope it touches you as much as it touches me. "We built a world for convenience, not community." Personally, I think community is more important. https://www.upworthy.com/woman-s-viral-thread-about-a-stranger-on-the-train-asking-her-for-help-is-a-must-read?c=upw1 New post: I did it!  I finally finished building my new website: www.HEPrecipe.com.  Today's recipe is posted there, actually!  Slowly, but surely I'll add the old recipes there, too.  If you have feedback on the new site, I'd love it.  https://www.heprecipe.com/post/waffle-iron-eggs I realized I miss my 'Happy Monday' post. Things have been a little crazy around here ... you get a 'Happy Tuesday' post instead! https://www.tastecooking.com/fresh-eggs-sink-expired-ones-float/ New post: I find this part of the year quite stressful.  Leaving post is hard; having your friends leave post is also quite hard.  Dealing with it, and helping our kids deal with it, is an annual event. https://www.healthyexpatparent.com/single-post/2019/05/23/Small-world Be your best, s You have received this email/newsletter because you subscribed at HealthyExpatParent.com.  I hope you like what you are reading here.  If you wish to unsubscribe, please 'reply' and let me know.