“There are souls in this world who have the gift of finding joy everywhere, and leaving it behind them when they go.” ~ Frederick William...

Every day is an opportunity to make something good happen. ~ Bill Clinton Physical Health Eat Well Rushing around, grabbing things on...

Friends,  I know many of you are going through the same or similar situation that I am, feeling borderline overwhelmed by all of the...

A definition of LOVE: “It’s a verb. It’s an active engagement with all kinds of feelings—positive ones and primitive ones and loathsome...

What you do makes a difference, and you have to decide what kind of difference you want to make. ~ Jane Goodall Physical Health Eat Well...

Whatever you are not changing, you are choosing. Physical Health Eat Well Sometimes a craving is due to a visual cue (like looking at...

The Person who says it cannot be done should not interrupt the person doing it. ~ Chinese proverb Physical Health Eat Well I admit, I...

“Be afraid of the calmest person in the room.” ~ Bruce Lee Or, better, be that person. Physical Health Eat Well Take home message?...

“The best way to find out if you can trust someone is to trust them.” ~ Ernest Hemingway Physical Health Eat Well An obese brain? ...

"We cannot solve our problems with the same thinking we used when we created them." ~ Albert Einstein Physical Health Eat Well I know...

A belief is only a thought one keeps thinking.  So in changing what you are thinking, you can change your beliefs. Physical Health Eat...

“You can get to where you want to be from wherever you are—but you must stop spending so much time noticing and talking about what you do...

Perhaps to be alive is to be in a constant state of growth. Physical Health Eat Well Worried about your skin?  Well, sugar is not a...

“The only way to consciously deactivate a thought is to activate another. In other words, the only way to deliberately withdraw your...

"You can always put on a pretty dress, but it doesn't matter what you wear on the outside if your mind isn't strong. There is nothing...

What if you refuse to let the hardness of life do anything but soften you? ~ Rachel Macy Stafford Physical Health Eat Well Cheat day =...

"You don't have to love me but you damn well have to respect me." ~ Toni Morrison Physical Health Eat Well Yes, I know I have said that...

"Who are you if your story begins to change?  Do not be so loyal to your suffering that your healing does not stand a chance." ~ Vienna...

We are what we repeatedly do.  Excellence, then, is not an act, but a habit.  ~ Darius Forouc, How to form new habits that matter...

Who cares what happens before we are born and after we die?  The question is, what do we do in the meantime? Physical Health Eat Well ...