Healthy Expat Parent

Or is it 80/20? Perspective is an amazing gift, you know? It is so so easy to let one big fat F ruin a series of A's. Even if your life...

the recipe is simple dream big and when you think the dream is big enough triple it in size ~Rupi Kaur Posts from...

I’ll give you one guess: what is the one aspect of modern day reality that causes the most amount of angst and who knows what sorts of long-term negative impact? Social media. Specifically, social media lives and how much they differ from reality, and the impression of the difference comparatively speaking. Social media comparison refers to the comparison of one’s own life to that they view on social media, and includes the more-often noted adverse effects of such comparis

Don't wait for sleeping to start dreaming. Posts from HealthyExpatParent.com/Facebook Happy Monday! Your link and read today: Ok, snap...

Here are the latest episodes and a list of our most popular summertime/transition shows. We wish everyone a safe summer and a smooth...

Tolerance has many meanings, one of which is the allowance of variation of a part. Tolerance as an engineering term refers to when the...

Question: I wonder how much lighter I would feel if I let go of what isn't mine to carry. Posts from HealthyExpatParent.com/Facebook...

What is boredom? Do we even know that that feels like? We do not have that opportunity any longer, not with these devices in our hands....

We are always in the position of beginning again.” ~Michel Foucault Posts from HealthyExpatParent.com/Facebook Happy Monday! Hope you had...

Do not stop at the wall looming before you. Make a door. Make a door wide enough not only for you but for others. Giving up is not an...

“You can miss something, but not want it back.” ~ Paulo Coelho Posts from HealthyExpatParent.com/Facebook 4 Women Talking: Health,...

Have you wondered about people who have been in a relationship for a long time, and asked how is it they are still together … and do...

Fitness, nutrition and health are all concepts we sometimes understand, sometimes embrace and sometimes are confounded by. Join me for a...

To love oneself is the beginning of a life-long romance. ~ Oscar Wilde Posts from HealthyExpatParent.com/Facebook Happy Monday! A...

Please see below for the links for the episodes we shared in May. 185- EFM Non-Traditional Employment, Outside the Box Options Susie...

Have you ever noticed there are some individuals that spend a lot of energy looking to be insulted. Actively looking for the different...

If you are a Foreign Service family, and you're about to send your kiddo off to university, you might have some questions about how that...

Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. ~ Theodor Seuss Geisel ...

“Unlike cynicism, hopefulness is hard-earned, makes demands upon us, and can often feel like the most indefensible and lonely place on...

Having the opportunity to take an R&R is phenomenal. Some destinations can be more rewarding and enjoyable than others, though. Here...