top of page
Wellness for parents and for families
Check out the Weekly Wellness Newsletter! Now past editions are available here: Wellness Newsletter
Check out new recipes each week at www.heprecipe.com




































Susie Csorsz Brown
Mar 20, 20241 min read
4 FS Women Talking: Employment
We all want to be employed. We all want to contribute. We want to use the knowledge we've gained and skills we have to ... do something...
370 views
0 comments
Susie Csorsz Brown
Mar 14, 20241 min read
Be your best Wellness Newsletter #299
"The kind of beauty I want most is the hard-to-get kind that comes from within" ~ Ruby Dee Posts from HealthyExpatParent.com/Facebook...
10 views
0 comments


Susie Csorsz Brown
Mar 13, 20244 min read
Grateful and grateful for it
I am so very grateful. How many of you know what it truly means to be grateful? Beyond the superficial ‘Thanks’ we might toss at those...
46 views
0 comments


Susie Csorsz Brown
Mar 10, 20243 min read
Plan B
For Women everywhere. Mothers, daughters, sisters, aunties ... all If I should have a daughter, instead of 'Mom,' she's going to call me...
77 views
0 comments
Susie Csorsz Brown
Mar 7, 20242 min read
Be your best newsletter #298
"I want to work like a dog, doing what I was born to do with joy and purpose. I want to play like a dog, with total, jolly abandon." ~...
25 views
0 comments


Susie Csorsz Brown
Mar 6, 20241 min read
Podcast: Talking with M/Med
Medical care at post is a big consideration. What support will you have to help keep your family well? What happens if one of you falls...
30 views
0 comments

Susie Csorsz Brown
Mar 4, 20241 min read
The Big Purple Blob: Recent Episodes
146- Behavior Specialist, Sharoya Ham: Here to Support Mobile Families Sharoya Ham is a trained expert with experience in raising...
20 views
0 comments
Susie Csorsz Brown
Feb 29, 20242 min read
Find your Best Wellness Newsletter #297
“At my age, in this still hierarchical time, people often ask me if I’m ‘passing the torch.’ I explain that I’m keeping my torch, thank...
4 views
0 comments
Susie Csorsz Brown
Feb 28, 20242 min read
Tap tap tap
Stressed? Anxious? Take 5 minutes for this super effective mind-body exercise that contributes to regulating nerves and anxiety. This...
4 views
0 comments
Susie Csorsz Brown
Feb 22, 20241 min read
Be your best Wellness Newsletter #296
You have been criticizing yourself for years and that hasn't worked. Try approving of yourself and see what happens. ~ Louise L Hay...
3 views
0 comments

Susie Csorsz Brown
Feb 21, 20242 min read
Managing the right thing
We are all busy. It feels like demands for our time are endless; each one another reminder that we just don't have enough to spare....
7 views
0 comments
Susie Csorsz Brown
Feb 15, 20241 min read
Be your best Wellness Newsletter #295
"Earth laughs in flowers" ~ Ralph Waldo Emerson Posts from HealthyExpatParent.com/Facebook Happy Monday! Here, underscoring the fact that...
3 views
0 comments


Susie Csorsz Brown
Feb 14, 20242 min read
Getting back up
Some days are hard. I definitely totally get it. A hard day can sometimes be a great teacher if we stop and consider. We all have days...
3 views
0 comments
Susie Csorsz Brown
Feb 8, 20241 min read
Be your best Wellness Newsletter #294
Learn to be okay with people not knowing your side of the story. You have nothing to prove to anyone. Posts from...
5 views
0 comments


Susie Csorsz Brown
Feb 7, 20243 min read
How are you?
Hey! How are you? Really, how ARE you? Let's take a minute to check in and genuinely see how we are, to reflect. What do you see when you...
6 views
0 comments

Susie Csorsz Brown
Feb 4, 20241 min read
Latest on The Big Purple Blob
Check out the latest podcast episodes on The Big Purple Blob 142: Academic Support Options for TCKs--Feature: Katie Fowle TCKs face...
6 views
0 comments
Susie Csorsz Brown
Feb 1, 20241 min read
Be your best Wellness Newsletter #293
"No one is useless in this world who lightens the burdens of another." ~ Charles Dickens Posts from HealthyExpatParent.com/Facebook Happy...
2 views
0 comments


Susie Csorsz Brown
Jan 31, 20241 min read
Podcast: 4 Women talking about Fitness and Health
Adding a podcast element to the Blog! This episode is with 4 women, all of whom are in the Foreign Service (as Direct Hire, as PSC, as...
14 views
0 comments
Susie Csorsz Brown
Jan 25, 20241 min read
Be your Best Wellness Newsletter #292
"The human body contains around 20 different elements, mostly made inside ancient stars.” Posts from HealthyExpatParent.com/Facebook...
6 views
0 comments


Susie Csorsz Brown
Jan 24, 20243 min read
How are things?
When asked, your go-to response might be "Good", "fine", "okay, thanks" and then you turn it: "And how are you?" This is our automatic...
6 views
0 comments
bottom of page