Healthy Expat Parent

Please see below for the episode posted in the last few weeks. We’ll be back up to our normal posting pace as the Fall gets rolling....

“The problem may be huge, but your job is not to fix the entire problem. It’s to do what you can with what you have.” ~ Liz Murray Posts...

Wonder is not exactly knowing. “The world is full of poems,” Mary Oliver said, “but you have to be quiet to hear them.” An important...

“A flower does not think of competing with the flower next to it. It just blooms.” ~ Sensei Ogui Posts from HealthyExpatParent.com/Facebo...

Why I wake up early Hello, sun in my face. Hello, you who make the morning and spread it over the field and into the faces of tulips and...

"The kind of beauty I want most is the hard-to-get kind that comes from within." ~ Ruby Dee Posts from HealthyExpatParent.com/Facebook...

https://www.youtube.com/watch?v=nfWlot6h_JM “… people can say whatever they want about us at any time, and we cannot control that. The...

Curiosity is catching your sleeve on the thorn of the thing you notice, and paying attention as you free yourself. Posts from...

Dear boys, We’ve talked so many times about change. We’ve experienced big hard changes, our little family unit. One of the prices we...

“I don’t think we talk enough about the in-betweens. The part when you know you want to change something but don’t yet know how, don’t...

I am a fixer, so I always want to fix things for people. (I am also a people pleaser so when I get to help someone and it pleases them,...

Links to recent episodes on The Big Purple Blob, a podcast supporting Diplomatic families From July 189: Service Work, Purposeful work in...

“The ability to observe without evaluating is the highest form of intelligence.” ~ Jiddu Krishnamurti Posts from...

I have a big secret to share with you: you are what you eat. Literally, what you put in your mouth -- every.single.bite -- is the...

“To be authentic is to be at peace with your imperfections.” ~ Simon Sinek Posts from HealthyExpatParent.com/Facebook Happy Monday!...

In times of stress, it is very easy to fall into the habit of being reactive and, if it goes on too long, resort to fight or flight mode....

"Asking for help is a superpower anyone can have but only some people use. It is brave to ask for help. Asking for help is the first step...

Did you know that in the grand scheme of things, you ARE very important and you are also not at all? Honestly, it is good to have the...

I am so proud to be a part of this project. Available in 2 weeks on Amazon, you too can read this amazing compilation of Letters Now...

"Sometimes the most important thing in a whole day is the rest we take between two deep breaths" ~ Etty Hillesum Posts from...