Healthy Expat Parent

Hey! How are you? Really, how ARE you? Let's take a minute to check in and genuinely see how we are, to reflect. What do you see when...

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” ~ Desmond Tutu Physical...

Fact versus Fiction: Nutrition Supplementation Sometimes, the hardest thing in the world to be sure about is what to put in your mouth. ...

Do not be afraid of going slowly. Only be afraid of standing still. Do not be afraid that you do not know something. Only be afraid of...

Perhaps one should not describe ‘parenthood’ as a battleground. It is, however, a never-ending battle of the wits, with your foe – aka...

044 - Assistive Technology https://thebigpurpleblob.libsyn.com/assistive-technology-value-for-our-school-age-kids 043 - What's it...

"When everything feels like an uphill struggle, just think of the view from the top." ~ Unknown Physical Health Eat Well Yes, you...

A friend of mine is struggling with a diagnosis her son received earlier in the year (minor to moderate learning disabilities). It isn’t...

The meaning of life is to give life meaning. Physical Health Eat Well Unfortunately, junk foods are very good at appealing to kids. ...

"I’ve learned that people will forget what you said, people will forget what you did, but they will never forget how you made them feel.”...

Ep. 36. Creating Physical Wellness https://thebigpurpleblob.libsyn.com/036-creating-physical-wellness Ep. 37 Building Community...

"Every time you're given a chance between disappointing someone else, and disappointing yourself, your duty is to disappoint someone...

When we think about the beginning of a new year, some feel like it is a good time to consider some sort of change. Let's use that...

It's not our differences that divide us. It is our inability to recognize, accept and celebrate those differences. ~ Audre Lorde...

As we near the end of the year, ‘tis the season for self-reflection and contemplation … New Year’s resolutions time. We hear it time and...

“You have to be odd to be number one.” ~ Dr. Seuss Physical Health Eat Well What is a 'functional' food and why would you want to...

"I hope that in this year to come you make mistakes. If you are making mistakes, then you are: making new things, learning, living,...

“Take vacations, and go as many places as you can. You can always make money, but you can’t always make memories.”

Some thoughts on the solution to the rush-rush-rush madness that the holiday season seems to bring about: slow down and savory. Let...

One who points out your flaws is not necessarily your enemy; the one who always compliments you is not necessarily your friend. Physical...