Tough economic times are no barrier to getting rich, unless you believe monetary wealth is the only kind. This is an article I read that...

And you ask ‘What if I fall?’ Oh, but my darling, what if you fly?” ~ Erin Hanson Physical Health Eat Well Greater energy density =...

Let me preface this by asking you to please consider how important sun protection is for you and for your family. I know, I say that...

"When life feels too big, go outside. Everything looks smaller when you're standing under the sky." ~ L.R.Knost Physical Health Eat Well...

I’m not sure how I got on this trend, but I have noticed a number of the ads I have seen on various site pages and YouTube are all about...

“Soon, when all is well, you’re going to look back on this period of your life and be so glad that you never gave up.” ~ Brittany...

I read this a bit ago, and it has stuck with me. I try to convey this with words and with action to my kids, and to those around me. I...

What an incredible power we have, to walk through the world, making somebody's day. ~ Krista Tippett Physical Health Eat Well If...

I know throughout these last few months, going through the different types of wellness, I have given you a lot of information to process....

“Nothing is impossible. The word itself says ‘I’m possible!'” ~ Audrey Hepburn Physical Health Eat Well There are probably legit...

“Nobody cares if you can’t dance well. Just get up and dance. Great dancers are not great because of their technique; they are great...

One of the most rewarding parts of parenting is that moment when you see your child really GET a new thing. It can be small such as the...

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, but to live the present moment...

Gratitude Grateful. How many of you know what it truly means to be grateful? Beyond the superficial ‘Thanks’ we award those who hand us a...

“A mother is a person who seeing there are only four pieces of cake for five people, promptly announces she never did care for cake.” ~...

“Mind over matter. If you don’t mind, it doesn’t matter.” ~ Ed Viesturs Physical Health Eat Well Yes you can still eat and lose weight...

It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and cutting...

“In case you forgot to remind yourself this morning: Your butt is perfect. Your smile lights up the room. Your mind is insanely cool. You...

I’ve always thought my neighbors were quite nice people. But then they put a password on their Wi-Fi. What did the snail say as he was...

“When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the...