• Susie Csorsz Brown

Wellness Newsletter #183

One who points out your flaws is not necessarily your enemy; the one who always compliments you is not necessarily your friend.



Physical Health Eat Well Hungry? Or is it just that you are struggling through a dip in your blood sugar levels? https://www.sciencedaily.com/releases/2021/04/210412114802.htm Be Active For those of you looking for weight loss, there are certain actions that are much more likely to point you towards long-lasting success. https://www.eatthis.com/simple-habits-drive-weight-loss Let's move! This timer is called 40 + 5. After a cardio warm up, you'll do 2 different HIIT routines, and then an ab set. The warm up will get your muscles and joints ready for the HIIT sections. Each section is 5 exercises for 40 seconds on 5 seconds rest. You can do this! Start your music! https://www.intervaltimer.com/timers/10386279 Spiritual Health We all get angry. What can we do to make that anger work for us? https://psychcentral.com/blog/how-to-make-the-spirituality-of-anger-work-for-you#1 Mental & Emotional Health Your brain does so much more than just process thoughts and impulses. https://www.mindful.org/the-life-cycle-of-thoughts-and-why-your-brain-needs-a-filter/ Social Health Because of all of the people we interact with every single day, our partners are most likely to be the ones we take for granted. https://www.fatherly.com/love-money/stay-connected-to-partner-marriage/ Posts from HealthyExpatParent.com/Facebook Happy Monday! Hope you had a good weekend. Today's post is in honor of one of the symbols of the season: the Christmas tree. Here, a few other amazingly beautiful trees. https://mossandfog.com/remarkable-trees-throughout-the-world/ New recipe: This is a perfect weeknight shoot-I-forgot-to-plan-something sort of a recipe.

https://www.heprecipe.com/post/cucumber-avocado-and-tuna-salad This is either going to make you all want to go get a physics degree or you will have a greater appreciation for snowflakes. Timely, especially if you would like your kids to learn something as they watch yet another hour of YouTube. https://www.youtube.com/watch?v=ao2Jfm35XeE Yep, 100%: phones and screens make our lives easier. But. They also make it much more challenging to connect to real life human beings. So put your phone down. https://www.mindful.org/what-is-possible-when-we-put-down-our-screens Embrace your inner light this holiday season. https://www.healthyexpatparent.com/post/inner-light Be your best, friends

s

1 view0 comments

Recent Posts

See All

The meaning of life is to give life meaning. Physical Health Eat Well Unfortunately, junk foods are very good at appealing to kids. How do we help our kids (and ourselves) make better food choice

"Every time you're given a chance between disappointing someone else, and disappointing yourself, your duty is to disappoint someone else. Your job throughout your entire life is to disappoint as many

It's not our differences that divide us. It is our inability to recognize, accept and celebrate those differences. ~ Audre Lorde Physical Health Eat Well Everyone knows bananas are amazing, and m