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  • Writer's pictureSusie Csorsz Brown

Wellness Newsletter #183

One who points out your flaws is not necessarily your enemy; the one who always compliments you is not necessarily your friend.

Physical Health Eat Well Hungry? Or is it just that you are struggling through a dip in your blood sugar levels? Be Active For those of you looking for weight loss, there are certain actions that are much more likely to point you towards long-lasting success. Let's move! This timer is called 40 + 5. After a cardio warm up, you'll do 2 different HIIT routines, and then an ab set. The warm up will get your muscles and joints ready for the HIIT sections. Each section is 5 exercises for 40 seconds on 5 seconds rest. You can do this! Start your music! Spiritual Health We all get angry. What can we do to make that anger work for us? Mental & Emotional Health Your brain does so much more than just process thoughts and impulses. Social Health Because of all of the people we interact with every single day, our partners are most likely to be the ones we take for granted. Posts from Happy Monday! Hope you had a good weekend. Today's post is in honor of one of the symbols of the season: the Christmas tree. Here, a few other amazingly beautiful trees. New recipe: This is a perfect weeknight shoot-I-forgot-to-plan-something sort of a recipe. This is either going to make you all want to go get a physics degree or you will have a greater appreciation for snowflakes. Timely, especially if you would like your kids to learn something as they watch yet another hour of YouTube. Yep, 100%: phones and screens make our lives easier. But. They also make it much more challenging to connect to real life human beings. So put your phone down. Embrace your inner light this holiday season. Be your best, friends


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