• Susie Csorsz Brown

Wellness Newsletter #183

One who points out your flaws is not necessarily your enemy; the one who always compliments you is not necessarily your friend.

Physical Health Eat Well Hungry? Or is it just that you are struggling through a dip in your blood sugar levels? https://www.sciencedaily.com/releases/2021/04/210412114802.htm Be Active For those of you looking for weight loss, there are certain actions that are much more likely to point you towards long-lasting success. https://www.eatthis.com/simple-habits-drive-weight-loss Let's move! This timer is called 40 + 5. After a cardio warm up, you'll do 2 different HIIT routines, and then an ab set. The warm up will get your muscles and joints ready for the HIIT sections. Each section is 5 exercises for 40 seconds on 5 seconds rest. You can do this! Start your music! https://www.intervaltimer.com/timers/10386279 Spiritual Health We all get angry. What can we do to make that anger work for us? https://psychcentral.com/blog/how-to-make-the-spirituality-of-anger-work-for-you#1 Mental & Emotional Health Your brain does so much more than just process thoughts and impulses. https://www.mindful.org/the-life-cycle-of-thoughts-and-why-your-brain-needs-a-filter/ Social Health Because of all of the people we interact with every single day, our partners are most likely to be the ones we take for granted. https://www.fatherly.com/love-money/stay-connected-to-partner-marriage/ Posts from HealthyExpatParent.com/Facebook Happy Monday! Hope you had a good weekend. Today's post is in honor of one of the symbols of the season: the Christmas tree. Here, a few other amazingly beautiful trees. https://mossandfog.com/remarkable-trees-throughout-the-world/ New recipe: This is a perfect weeknight shoot-I-forgot-to-plan-something sort of a recipe.

https://www.heprecipe.com/post/cucumber-avocado-and-tuna-salad This is either going to make you all want to go get a physics degree or you will have a greater appreciation for snowflakes. Timely, especially if you would like your kids to learn something as they watch yet another hour of YouTube. https://www.youtube.com/watch?v=ao2Jfm35XeE Yep, 100%: phones and screens make our lives easier. But. They also make it much more challenging to connect to real life human beings. So put your phone down. https://www.mindful.org/what-is-possible-when-we-put-down-our-screens Embrace your inner light this holiday season. https://www.healthyexpatparent.com/post/inner-light Be your best, friends


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