Healthy Expat Parent

“Once upon a time people were born into communities and had to find their individuality. Today people are born individuals and have to...

You probably are aware that there is a concept called "love languages" describing how people give and receive love. Did you know there is...

"The universe buries strange jewels deep within us all, and then stands back to see if we can find them." ~ Elizabeth Gilbert Posts...

How are you today? You are angry … or are you irritated and embarrassed? You are sad … or are you lonely and uncomfortable? You are...

"Embrace it. Change it. Own it." ~ Steve Jobs https://www.youtube.com/watch?v=kYfNvmF0Bqw Posts from HealthyExpatParent.com/Facebook...

My birthday list 1. Learning HOW to think is far more useful than learning WHAT to think. 2. Everything is hard before it is...

Links to our recent podcast episodes. 112 - The Alphabet Soup Primer: Acronyms for EFMs who need GSOs Ever feel like you would like some...

Make sure you know what makes you happy, and don’t forget it.” ~ Derek Sivers Posts from HealthyExpatParent.com/Facebook Happy Monday! ...

Let me preface this by asking you to please consider how important sun protection is. I know, I say that about pretty much every topic I...

Queer not as about who you’re having sex with (that can be a dimension of it); but queer as about you being the self that is at odds with...

Teenagers are emotionally savvy, able to detect untruths, capable of finding and developing their support systems, skilled at handling...

A dad is someone who wants to catch you before you fall but instead picks you up, brushes you off, and lets you try again. A dad is...

"Every single soul is a Poem." ~ Michael Franti Posts from HealthyExpatParent.com/Facebook Happy Monday! Remember back when the...

Deliberately, carefully, and mindfully look for good news. The Good News They don't publish the good news. The good news is published by...

Not my story, but I read this somewhere "Several years ago, I invited a Buddhist monk to speak to my Senior elective class, and quite...

"Take the time you need and let today be what today needs to be." ~ Morgan Harper Nichols Posts from HealthyExpatParent.com/Facebook ...

I’m telling you, the best option is swimming. This is a great answer for so many questions: What is a great fitness option regardless of...

108- Living Overseas When a Family Member Dies in the US This isn't an easy one. This is challenging situation to face and there are...

"To enjoy life's immensity, you do not need many things." ~ Ryokan Posts from HealthyExpatParent.com/Facebook Happy Monday! Art,...

The second part of the utmost conversation about nutrition, health and making good food choices for you and for your family. Part I can...