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  • Writer's pictureSusie Csorsz Brown

Be your best Wellness Newsletter #260

Queer not as about who you’re having sex with (that can be a dimension of it); but queer as about you being the self that is at odds with everything around it and has to invent and create and find a place to speak, thrive, and live.” ~Bell Hooks Posts from Happy Father's Day! Happy Monday! Your link today is highlighting the important conversation that we often don’t have (but should!): the connection between men and mental health. New recipe: Strawberry + pretzels + cream cheese = one very tasty pie. New post: your teen is so much more well than you think. A thoughtful and eye-opening podcast; if you have a teen, this is so worth a listen. Wellness News Around the 'Net Physical Health Eat Well Superfoods are indeed awesome and amazing, but it will take more than kale to stop the hands of time. Be Active Just do it. Just walk more. Simple as that. Let's move! We have ourselves a timer here that will get your heart rate up, work your whole body, and leave you energized ... and probably a bit sweaty! Ready? Grab your water bottle and start your music!

Spiritual Health Here's the dilemma: you want to reconnect, recharge, relax ... how can you do that when you travel and still be an ethical traveller? Mental & Emotional Health Happiness is not a destination, not something you are 'owed', nor is it capacity you should feel all of the time. I know, right? Social Health Sometimes, yes, you have to be brutally honest with your friends. Really, and they will appreciate it. Be your best, friends s

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