Healthy Expat Parent

“The quieter you become, the more you are able to hear.” ~ Rumi Life is loud. There is rarely a moment in the day when most of us stop...

Go play: "It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol." ~ Brene Brown Posts...

We all want to be employed. We all want to contribute. We want to use the knowledge we've gained and skills we have to ... do something...

"The kind of beauty I want most is the hard-to-get kind that comes from within" ~ Ruby Dee Posts from HealthyExpatParent.com/Facebook...

I am so very grateful. How many of you know what it truly means to be grateful? Beyond the superficial ‘Thanks’ we might toss at those...

For Women everywhere. Mothers, daughters, sisters, aunties ... all If I should have a daughter, instead of 'Mom,' she's going to call me...

"I want to work like a dog, doing what I was born to do with joy and purpose. I want to play like a dog, with total, jolly abandon." ~...

Medical care at post is a big consideration. What support will you have to help keep your family well? What happens if one of you falls...

146- Behavior Specialist, Sharoya Ham: Here to Support Mobile Families Sharoya Ham is a trained expert with experience in raising...

“At my age, in this still hierarchical time, people often ask me if I’m ‘passing the torch.’ I explain that I’m keeping my torch, thank...

Stressed? Anxious? Take 5 minutes for this super effective mind-body exercise that contributes to regulating nerves and anxiety. This...

You have been criticizing yourself for years and that hasn't worked. Try approving of yourself and see what happens. ~ Louise L Hay...

We are all busy. It feels like demands for our time are endless; each one another reminder that we just don't have enough to spare....

"Earth laughs in flowers" ~ Ralph Waldo Emerson Posts from HealthyExpatParent.com/Facebook Happy Monday! Here, underscoring the fact that...

Some days are hard. I definitely totally get it. A hard day can sometimes be a great teacher if we stop and consider. We all have days...

Learn to be okay with people not knowing your side of the story. You have nothing to prove to anyone. Posts from...

Hey! How are you? Really, how ARE you? Let's take a minute to check in and genuinely see how we are, to reflect. What do you see when you...

Check out the latest podcast episodes on The Big Purple Blob 142: Academic Support Options for TCKs--Feature: Katie Fowle TCKs face...

"No one is useless in this world who lightens the burdens of another." ~ Charles Dickens Posts from HealthyExpatParent.com/Facebook Happy...

Adding a podcast element to the Blog! This episode is with 4 women, all of whom are in the Foreign Service (as Direct Hire, as PSC, as...