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  • Writer's pictureSusie Csorsz Brown

Be your best Wellness Newsletter #294

Learn to be okay with people not knowing your side of the story.  You have nothing to prove to anyone.



Check out the latest episodes on The Big Purple Blob 


Happy Monday! One of the things I love about dogs is their uncomplicated (mostly) and unadulterated affection. Apparently, though, they too experience teenage angst. https://bigthink.com/surprising-science/dogs-go-through-puberty  


New recipe: walnuts + bananas = yummy goodness (that stays in tummies big and small). https://www.heprecipe.com/post/maple-walnut-banana-bread


New post: Happy V-day ... to yourself!




Wellness News Around the 'Net


Physical Wellness


Eat Well


Drum roll, please!  Almonds for the win!


Be Active


Good news: you don't have to go out and do a marathon-long bout of exercise.  10 minutes will reap benefits!


Let's move!


Plyo plus abs ... be sure to grab a towel along with your water bottle! Start your music!


Spiritual Health


Can't do it every day, but there is something to be said about not turning on and tuning in to the news every single day.  


Mental & Emotional Health


You have one of the best tools to help reduce stress and calm down:  Breathing.


Social Health


I dunno, it doesn't work for me.  But here is a rational discussion of "don't ask don't tell" (aka agreed upon non-monogamy) relationships.  You can decide for yourself.



Be your best, friends

s


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