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  • Writer's pictureSusie Csorsz Brown

Be your best Wellness Newsletter #294

Learn to be okay with people not knowing your side of the story.  You have nothing to prove to anyone.

Check out the latest episodes on The Big Purple Blob 

Happy Monday! One of the things I love about dogs is their uncomplicated (mostly) and unadulterated affection. Apparently, though, they too experience teenage angst.  

New recipe: walnuts + bananas = yummy goodness (that stays in tummies big and small).

New post: Happy V-day ... to yourself!

Wellness News Around the 'Net

Physical Wellness

Eat Well

Drum roll, please!  Almonds for the win!

Be Active

Good news: you don't have to go out and do a marathon-long bout of exercise.  10 minutes will reap benefits!

Let's move!

Plyo plus abs ... be sure to grab a towel along with your water bottle! Start your music!

Spiritual Health

Can't do it every day, but there is something to be said about not turning on and tuning in to the news every single day.  

Mental & Emotional Health

You have one of the best tools to help reduce stress and calm down:  Breathing.

Social Health

I dunno, it doesn't work for me.  But here is a rational discussion of "don't ask don't tell" (aka agreed upon non-monogamy) relationships.  You can decide for yourself.

Be your best, friends


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