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  • Writer's pictureSusie Csorsz Brown

Be your best Wellness Newsletter #294

Learn to be okay with people not knowing your side of the story.  You have nothing to prove to anyone.

Check out the latest episodes on The Big Purple Blob 

Happy Monday! One of the things I love about dogs is their uncomplicated (mostly) and unadulterated affection. Apparently, though, they too experience teenage angst.  

New recipe: walnuts + bananas = yummy goodness (that stays in tummies big and small).

New post: Happy V-day ... to yourself!

Wellness News Around the 'Net

Physical Wellness

Eat Well

Drum roll, please!  Almonds for the win!

Be Active

Good news: you don't have to go out and do a marathon-long bout of exercise.  10 minutes will reap benefits!

Let's move!

Plyo plus abs ... be sure to grab a towel along with your water bottle! Start your music!

Spiritual Health

Can't do it every day, but there is something to be said about not turning on and tuning in to the news every single day.  

Mental & Emotional Health

You have one of the best tools to help reduce stress and calm down:  Breathing.

Social Health

I dunno, it doesn't work for me.  But here is a rational discussion of "don't ask don't tell" (aka agreed upon non-monogamy) relationships.  You can decide for yourself.

Be your best, friends


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Be your best Wellness Newsletter #296

You have been criticizing yourself for years and that hasn't worked.  Try approving of yourself and see what happens. ~ Louise L Hay Posts from Happy Monday!  A quick v

Be your best Wellness Newsletter #295

"Earth laughs in flowers" ~ Ralph Waldo Emerson Posts from Happy Monday! Here, underscoring the fact that Family Dinner does not always have to be a freshly cooked 3-co

Be your best Wellness Newsletter #293

"No one is useless in this world who lightens the burdens of another." ~ Charles Dickens Posts from Happy Monday! What’s the best thing? And makes you feel more alive?

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