top of page
  • Writer's pictureSusie Csorsz Brown

Be your best Wellness Newsletter #295

"Earth laughs in flowers" ~ Ralph Waldo Emerson



Happy Monday! Here, underscoring the fact that Family Dinner does not always have to be a freshly cooked 3-course meal at the dining room table. Nor does it have to be a dinner; it could be breakfast!


New recipe: A beautiful (easy-to-make) bread with a tasty filling. Hope you try it!


A little happy wish for your Valentine's Day (or ValHENtine). 


Now post: Not every experience has to be a learning one, but a hard day can be a good teacher.


Wellness News Around the 'Net


Physical Health


Eat Well


What a great conversation about food and using what you eat as a tool to minimize your risk for disease.  


Be Active


What does a mind-body connection look like in different activities?


Let's move!


 20 minutes and you'll be done!  Start this tabata workout with a good warm-up.  Start your music!


Spiritual Health


You are as old as you feel, and act.


Mental & Emotional Health


I know you're not a cute koala bear in blue jammies, but maybe something to watch when you can't sleep.



Social Health


There are acquaintances and then there are FRIENDS, right?  Investing in friendships helps keep you well in many different ways.


Be your best, friends

s



3 views0 comments

Recent Posts

See All

Be your best #317

I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.” ~ Bruce Lee Posts from HealthyExpatParent.com/Facebook Maybe today especially we need to find o

Be your best #316

Recipe for success: "Enough courage to get started + enough sense to focus on something you’re naturally suited for + enough persistence to stay in the game long enough to catch a few lucky breaks + a

Commentaires


bottom of page