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  • Writer's pictureSusie Csorsz Brown

Be your best Wellness Newsletter #295

"Earth laughs in flowers" ~ Ralph Waldo Emerson

Happy Monday! Here, underscoring the fact that Family Dinner does not always have to be a freshly cooked 3-course meal at the dining room table. Nor does it have to be a dinner; it could be breakfast!

New recipe: A beautiful (easy-to-make) bread with a tasty filling. Hope you try it!

A little happy wish for your Valentine's Day (or ValHENtine). 

Now post: Not every experience has to be a learning one, but a hard day can be a good teacher.

Wellness News Around the 'Net

Physical Health

Eat Well

What a great conversation about food and using what you eat as a tool to minimize your risk for disease.  

Be Active

What does a mind-body connection look like in different activities?

Let's move!

 20 minutes and you'll be done!  Start this tabata workout with a good warm-up.  Start your music!

Spiritual Health

You are as old as you feel, and act.

Mental & Emotional Health

I know you're not a cute koala bear in blue jammies, but maybe something to watch when you can't sleep.

Social Health

There are acquaintances and then there are FRIENDS, right?  Investing in friendships helps keep you well in many different ways.

Be your best, friends


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