“A bird doesn’t sing because it has an answer, it sings because it has a song.” ~ Maya Angelou Physical Health Eat Well Having a...

Nutrition is my schtick. I have so much to say. I’ll try not to get on any soapboxes, though, as that is not an especially effective way...

“I’ll tell you what freedom is to me: no fear.” ~ Nina Simone Physical Health Eat Well Who doesn’t need more tips on eating well? ...

It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and...

"Strength does not come from winning. Your struggles develop your strengths." ~ Arnold Schwarzenegger Physical Health Eat Well There is...

When we think about the beginning of a new year, some feel like it is a good time to consider some sort of change. Let's use that...

Give up on being right around people who are committed to making you wrong. ~ Amanda E Wright. Physical Health Eat Well It's totally...

“It’s not an accident that dirt roads end up with deep ruts on them, that moguls on hills get steeper and that we find ourselves slipping...

"I wake up in the morning asking myself, 'What can I do today? How can I help the world today?'" ~ Julia Butterfly Hill Physical Health ...

As we get into the thick of January and the shine of your New Year's Resolutions begin to maybe tarnish a bit, maybe it is time to think...

Your world is as big as you make it. ~ Georgia Douglas Johnson Physical Health Eat Well Anti what? And why would I even care? Trust...

Many of us do not take the time to notice and acknowledge how beautiful we are as humans. We may be great lovers of beauty, seeing it in...

"We have two ears and one mouth so that we can listen twice as much as we speak." ~ Epictetus Physical Health Eat Well Feed your brain...

There are so many things we can change and then there are maybe even more things we need to accept, and move past. We are a mathematical...

“Sometimes we keep ourselves busy out of fear of what we may discover if we stay still.” ~Yasmine Cheyenne Physical Health Eat Well ...

You will never be happy if you continue to search for what happiness consists of. —Albert Camus Long before work e-mail and social media...

There is no other year, no other time, that believing in magic has not been as important. Yes, Virginia, there is a Santa Claus. He...

"Don't let people pull you into their storm. Pull them into your peace." ~ Pema Chödrön Physical Health Eat Well Always fascinating,...

https://greatergood.berkeley.edu/article/item/10_ways_your_brain_reacts_to_uncertain_times? I can’t throw myself on the ground and...

Sara Bareilles sings "Maybe there's a way out of the cage where you live, maybe one of these days you can let the light in, show me how...