Healthy Expat Parent

Focus on the good and the good will come into focus. Physical Health Eat Well We don’t eat full vegetarian, but we do have a lot of...

What have our environmental efforts accomplished? Tomorrow is Earth Day. I’ve spent time this month, focusing on some of the things you...

You are not going to be perfect every day. It's about turning up the next day and doing it again. ~ Krista Tippett Physical Health Eat...

How do we help our kids understand about environmental conservation and protection? Once, when my three boys were younger, we went on a...

Make it a habit to look for what you are wanting to see. Physical Health Eat Well I’m not generally one to advocate for avoiding an...

Ask yourself: What can I do to make an Environmental difference? This month, I am going to explore different things you and your family...

"Walls turned sideways are bridges." ~ Angela Davis Physical Health Eat Well In general, it is not a good idea, methinks, to avoid an...

My dearest children, I am not responsible for fixing everything for you. I am not responsible for your happiness. You're bored? Okay....

"Everything bad that's ever happened to me, I've learned something very valuable about myself, and I think that's life." ~ Padma Lakshmi...

Recently, we talked about your kids and Physical Wellness , Social Wellness , and Mental and Emotional Wellness . Now, we are focusing...

"Remember what it was to be me: that is always the point." ~ Joan Didion Physical Health Eat Well I know that it can be fun to eat out,...

Recently, we talked about your kids and Physical Wellness and about Social Wellness. This is the third of four articles looking at the...

"She stood in the storm, and when the wind did not blow her away, she adjusted her sails." ~ Elizabeth Edwards Physical Health Eat Well ...

Last week, we talked about Physical Wellness This week, we'll look at Social Wellness This is the second of four articles looking at the...

Latest podcasts on The Big Purple Blob: Child Illness & Bereavement: Expert advice on Support https://bit.ly/3sEXrYW Neurodiverse Kids in...

he says you’re opinionated as if it’s an insult to have ideas so big he chokes on the size of them never be quiet ~ rupi kaur Physical...

This is the first of four articles looking at the different part of Wellness, what they are and how they benefit your children. Each...

"You teach people how to treat you." ~ Maya Angelou Physical Health Eat Well It's hard to know what the best 'pre-workout' meal might...

You know the monsoons are going to change. You know the rains are going to come. As such, foreign service life is cyclical; we do not...

"Learn who you are. Unlearn who they told you to be." ~S Mcnutt Physical Health Eat Well Remember: food labels are created to sell the...