Healthy Expat Parent

"We think when we disclose our vulnerabilities, our mistakes, or our weaknesses, people will like us less. They generally like us more...

I didn't write this. And none of this is new to you. But this is so well written, and presented in such a user-friendly and digestible...

Health is not valued until sickness comes.” ~ Thomas Fuller Posts from HealthyExpatParent.com/Facebook Check out the cool new resource I...

“The greatest wealth is health.” ~ Virgil “Almost anything will work again if you unplug it for a few minutes, including you.” ~ Anne...

"You can't wait until life isn't hard anymore before you decide to be happy." ~ Jane Marczewski Posts from HealthyExpatParent.com/Faceboo...

We've come to a point where the discussion about mental health and well-being is reducing the time and effort spent dealing with...

April Episodes Please see below for the links, and episode summaries. 103- Worried About Child Mental Health when it's SCARY Many parents...

Do not pray for an easy life, pray for the strength to endure a difficult one." ~ Bruce Lee Posts from HealthyExpatParent.com/Facebook...

Quick question: What are your values? It’s an innocent ask but the answer might make you a bit defensive. You probably think that you...

Would you rather look back on life and say 'I wish I had' or 'I'm glad I did'? Posts from HealthyExpatParent.com/Facebook Sometimes you...

The best way to find out if you can trust somebody is to trust them.” ~ Ernest Hemingway Posts from HealthyExpatParent.com/Facebook ...

A reminder to love and think of you for you, and all you are, and not what you are not. Not You are not your age, nor the size of clothes...

“We are volcanoes. When we women offer our experience as our truth, as human truth, all the maps change. There are new mountains.” ~...

Even After All this time The Sun never says to the Earth, "You owe me." Look What happens With a love like that, It lights the whole...

“Feminism isn't about making women strong. Women are already strong. It's about changing the way the world perceives that strength.” ~...

memories happen when we least expect them. ~ jose chavez Posts from HealthyExpatParent.com/Facebook Happy Monday! Not a link today, but...

Again. It happened again. As we currently live on the other side of the planet from Tennessee, we didn’t wake up to the horrific news...

"Doing the best at this moment puts you in the best place for the next moment." ~ Oprah Posts from HealthyExpatParent.com/Facebook Have...

It does not have to be perfect. Stop making life harder than necessary. Letting go of self-inflicted stress More often than not, when I...