Wellness Newsletter #253
"You can't wait until life isn't hard anymore before you decide to be happy." ~ Jane Marczewski
Posts from HealthyExpatParent.com/Facebook
Check out the episodes from The Big Purple Blob from April.
Happy Monday! Your link today is a bit scientific, but the take home message is easy: rainbows are not an arc, but a full circle. I know!!!
I do love me some lentils, and here, they share the spotlight with farro and a lovely crunchy topping that you can use on pretty much anything savory. Enjoy!
Here's the thing: mental wellness is not the same thing as being happy all of the time. Let's talk about what being mentally well means.
Wellness News Around the 'Net
Physical Health Eat Well Do you have a habit of mindlessly snacking? Getting this in check will help you keep your calorie intake where it needs to be. https://www.webmd.com/diet/obesity/ss/slideshow-why-eat-when-not-hungry Be Active "Exercise is a celebration of what the body can do, not a punishment for what you ate." ~ Kevin Ng Let's move! This timer includes 4 groups of exercises. You'll do each for 45 seconds on, 15 seconds off. And you'll work your whole body, I promise. Start your music! https://www.intervaltimer.com/timers/11162602 Spiritual Health Mindfulness is the best thing you can do for your health … now in a way your kids will love, too. https://my.happify.com/hd/why-mindfulness-is-a-superpower-animation/ Mental & Emotional Health Ever wonder why you get your most brilliant ideas in the shower? https://www.nationalgeographic.com/magazine/article/the-science-of-why-you-have-great-ideas-in-the-shower Social Health Disciplining your child is not the same thing as punishing them; and yes, it works on all kids, even the most stubborn. https://www.fatherly.com/parenting/how-to-discipline-your-stubborn-child/ Be your best, friends