Wellness Newsletter #247
"Doing the best at this moment puts you in the best place for the next moment." ~ Oprah
Posts from HealthyExpatParent.com/Facebook
Have you ever noticed that there are certain places you often get good ideas? Some of those places are not ideal for leaving a notebook nearby...
There's a synergy that happens between tuna, beans and roasted carrots that really is just super tasty. Hope you try it.
New post: Sometimes, the best gift you can give yourself is to stop being a perfectionist.
Wellness News Around the 'Net
Physical Health Eat Well Some clues about how to decipher nutrition labels. https://www.eatthis.com/hidden-messages-food-labels/ Be Active There's 'tired' and then there is T I R E D that you feel deep down. Is that normal? https://goop.com/wellness/health/is-it-normal-to-be-tired/ Let's move! In this timer, called A + B = C, you'll do one move, and then a second, and then you'll put them together for a super duper move! At the end, a burnout round with all of the C moves. Start your music! https://www.intervaltimer.com/timers/10454229 Spiritual Health Your purpose does not actually have to have an end-goal accomplishment. Sometimes the purpose can be just to have an experience. https://my.happify.com/hd/how-to-carve-out-some-quiet-in-a-chaotic-world/ Mental & Emotional Health The thing about negative emotions is that we actually need them and need to experience them in order to fully feel our positive emotions. https://www.verywellmind.com/how-should-i-deal-with-negative-emotions-3144603 Social Health In so many different ways, our friends support us. Not just when we are having a bad day, or struggling with a problem, but also when problems grow to sizes too big for us to deal with on our own. Mental health struggles are very real; friends help us through them, and stand beside us as we do the needful. https://www.runnersworld.com/runners-stories/a35120434/mary-cain-alexi-pappas-friendship/ Be your best, friends