Be Your Best #254
Health is not valued until sickness comes.” ~ Thomas Fuller
Posts from HealthyExpatParent.com/Facebook
Check out the cool new resource I found to bring more kindness to your day. (attached) You can get it in your inbox as well, from www.RandomActsofKindness.com
Happy Monday! While it is entertaining to guess and impose our own interpretations of our cat's various meows, it might be even more fun to get a (true?) translation:
New recipe: Noodles + veg + lovely sauce = a great weeknight meal (plus a bonus of being slurpable).
New post: Give yourself a Mother's Day gift. Because you have to prioritize you, too.
Wellness News Around the 'Net
Physical Health Eat Well More fiber = great immunity. Fiber fixes so many things! https://www.mindbodygreen.com/articles/why-fiber-is-crucial-for-immunity-how-to-get-enough Be Active Walking is one of the easiest, least expensive exercises you can do. Want to get started? https://www.wellandgood.com/walking-mile-day Let's move! This challenging timer has 4 cycles of 7 moves. Each time you cycle through, you will modify the moves slightly to be a little more challenging. Each move is repeated before moving on to the next. If you feel like you are pushing too hard, revert to the version of the move you did in the previous cycle. I know you can do it! Start your music! https://www.intervaltimer.com/timers/10779363-4-cycles Spiritual Health We grow when we reach out to others. https://greatergood.berkeley.edu/article/item/is_avoiding_other_peoples_suffering_good_for_your_mental_health Mental & Emotional Health
Staying home when you are sick is a no-brainer. Staying home when you need a mental break? Just as important. https://www.womenshealthmag.com/health/a38554686/how-to-take-a-mental-health-day/ Social Health Your brain loves loves loves exercise AND socialization. https://www.vox.com/22846265/exercise-brain-benefits-health-supplements-alzheimers? Be your best, friends