Healthy Expat Parent

Last post, I discussed the different parts of the nutrition label that is now included as part of the packaging on most processed foods....

“If I cannot do great things, I can do small things in a great way.” ~ Martin Luther King Jr. Physical Health Eat Well Antioxidants are...

Nutrition labels are supposed to make life easier for you, help you to understand what is in the food you are opting to eat, and make...

Your worries are valid. Your hopes should be, too. Physical Health Eat Well Sugar. Is it a bad word? Is it a bad food? Let's clear...

Good enough mom (and dad) If you hear nothing else today, I hope you hear me when I say you are good enough. You and all you do is good...

“Often when you think you’re at the end of something, you’re at the beginning of something else.” ~ Fred Rogers Physical Health Eat...

One of my very most favorite things is a good CSA. What’s that, you ask? And why should I care? Well, let me tell you. A CSA is a...

Life without struggle is death. Embrace the struggles. Physical Health Eat Well Some of these veggies may sound like made-up words,...

Recently, my family and I had the opportunity to adventure around our island and visit Sigiriya, which is ancient rock fortress that was...

The world is changed by your example, not your opinion. ~ Paul Coehlo Physical Health Eat Well How you talk about food can help you...

48 things I didn’t dream up all of these but they are words that made me think or gave me the gift of a moment of reflection. In honor of...

“Embrace the glorious mess that you are.” ~ Elizabeth Gilbert Physical Health This is an over-arching physical health thing: your scale...

Tough economic times are no barrier to getting rich, unless you believe monetary wealth is the only kind. This is an article I read that...

And you ask ‘What if I fall?’ Oh, but my darling, what if you fly?” ~ Erin Hanson Physical Health Eat Well Greater energy density =...

Let me preface this by asking you to please consider how important sun protection is for you and for your family. I know, I say that...

"When life feels too big, go outside. Everything looks smaller when you're standing under the sky." ~ L.R.Knost Physical Health Eat Well...

I’m not sure how I got on this trend, but I have noticed a number of the ads I have seen on various site pages and YouTube are all about...

“Soon, when all is well, you’re going to look back on this period of your life and be so glad that you never gave up.” ~ Brittany...

I read this a bit ago, and it has stuck with me. I try to convey this with words and with action to my kids, and to those around me. I...

What an incredible power we have, to walk through the world, making somebody's day. ~ Krista Tippett Physical Health Eat Well If...