Healthy Expat Parent

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is...

If you trip and fall, this doesn’t necessarily mean that you are going in the wrong direction. Physical Health Eat Well Snacking a lot?...

"People often ask me what is the most effective technique for transforming their life. it is a little embarrassing that after years and...

A good teacher opens the door for you, but you must enter the room by yourself. Physical Health Eat Well One of the best ways to...

Links for the below episodes: 035- Mental Health & Physical Wellness: How do we define it? https://bit.ly/3G69xOF 034 - Holiday Sanity:...

Friends, I have been pushing pushing pushing to the point where I might be taking on too much. I feel as though I need to regroup and...

All of the people you haven't told you love lately, tell them, and live your days like you mean it. ~ Hal Sutton Physical Health Eat...

I suggested (and am forcing on you) focusing on gratitude this month. We choose what we are thankful for, absolutely. Sometimes,...

You are the sky. Everything else -- It's just the weather. ~ Pema Chödrön Physical Health Eat Well How do we help teens eat well, when...

"The greatest wealth is health." ~ Virgil We all age, but we do not all age equally. Some age with grace, while others age disastrously,...

Anything that costs you your peace is too expensive. Physical Health What is energy? It’s not just sleeping well, getting through the...

Mirror mirror, on the wall. Who is the fairest one of all? Too fat. Too tall. Too skinny. Too scrawny. Too chubby. At what point...

"Every breath is an opportunity to let love in." ~ Joel Leon Physical Health Eat Well Eating less, sure, but also adding more movement...

An article from Megan Norton, a Third Culture Kid herself, and now offers mentorship, advocacy, and support for kids going through the...

Links for the above episodes: TCKs Thriving https://bit.ly/3vWx5Bz EFMs Pursuing Your Passions https://bit.ly/2XWmSbG Medical Evacuation...

“The scars you share become lighthouses for other people who are headed to the same rocks you hit." ~ Jon Acuff Physical Health Eat Well...

It’s easy to get lost in the big picture. It’s easy to get so focused on where you are going you forget to look and appreciate where you...

"Frauds can wear expensive clothes, and people in tatters can turn out to be beautiful people. Characterization to me happens through...

'You are allowed to be mad, but you are not allowed to be mean.' Anger is a challenging emotion to deal with, regardless of your age,...

"What I regret most in my life are failures of kindness." ~ George Saunders Physical Health Eat Well Wait, stop! Put down that potato...