Healthy Expat Parent

"Of all of the paths you take in life, make sure a few of them are dirt." ~ John Muir Posts from HealthyExpatParent.com/Facebook Happy...

"Don't you wish you had a girl sometimes?" The boys vs girls discussion could go on ad nauseam. I don’t know that much about raising...

"Start where you are, use what you have, do what you can." ~ Arthur Ashe Posts from HealthyExpatParent.com/Facebook Happy Monday! Yes, I...

As much as you mean to keep up the positive self talk and not compare and be happy and grateful for all you are and do, it can be easy to...

You cannot remove struggle from life, but you can improve your ability to handle challenge." Posts from HealthyExpatParent.com/Facebook ...

The other day my son started asking me about “healthy foods.” Is yogurt healthy? Is a graham cracker healthy? Is pizza healthy? First,...

95- Love Your Body & Weight Even When It Feels IMPOSSIBLE Have you ever felt that your body is a disappointment? Body image is a...

Reminder: “You are not the main character of the universe.” Posts from HealthyExpatParent.com/Facebook Happy Monday! This is about that...

It’s not always about you It really isn’t. Sometimes, it’s about something or someone or some instance not even related to you, but it...

“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh. Let today be your favorite day. Posts from...

It doesn’t make sense to call ourselves ugly, because we don’t really see ourselves as we really are. Our perception is like a fun house...

Your track record for getting through hard days is 100% so far. Posts from HealthyExpatParent.com/Facebook Happy Monday! Sometimes,...

I live in a part of the world where apologies are offered for everything – discomfort, weather, missed delivery, mispronunciation,...

"If only we could remember when we were the ocean." ~ Marie Howe Posts from HealthyExpatParent.com/Facebook Ah, sleepovers. There's...

Money money money. https://www.youtube.com/watch?v=ETxmCCsMoD0 Think about what you buy in a week. How much of what you purchased did...

Keep going even though it is taking longer than expected. Posts from HealthyExpatParent.com/Facebook Happy Monday! Link for today begins...

Quick, grab a pen and paper, and sit for a minute. I want you to think briefly, quickly; don't get all into the details on this: write...

"In the end, we will remember not the words of our enemies, but the silence of our friends." ~ Dr Martin Luther King Posts from...

Best intro ever for a talk about sex and consent: Tea and Consent Talk to them about puberty and sex: Just do it Here’s the thing: your...

December's podcast episodes: 89-Repatriation...not really so easy at all Angie and Katie share what it was like for their families to...