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  • Writer's pictureSusie Csorsz Brown

Wellness Newsletter #239

Keep going even though it is taking longer than expected.


Posts from HealthyExpatParent.com/Facebook


Happy Monday! Link for today begins with a question: if someone were to ask you which is stronger, an ant or an elephant, the answer seems pretty obvious, right? Or does it...

New recipe: chickpeas made even better by doing less and harnessing the magic of time. https://www.heprecipe.com/post/revithada-greek-baked-chickpeas

Continuing on our journey towards a kinder and more compassionate inner voice, a great exercise towards greater self-awareness.


Wellness News Around the 'Net


Physical Health Eat Well Ignore the advertisements on the side; this is sound info on your poop (!!) and what about it you should pay attention to. https://www.humnutrition.com/blog/what-different-types-of-poop-mean Be Active Combining movement, fresh air, time in nature PLUS poor digital signal = a great hike. Sign me up! https://www.thecoromandel.com/coromandel-blogs/10-reasons-hiking-is-good-for-your-soul/

Let's move! A timer that combines cardio intervals with targeted training intervals. You’ll need a medium weight for the first two training intervals and a small band for the 3rd training move. Otherwise clear some space, and start your music! https://www.intervaltimer.com/timers/11131477 Spiritual Health Coloring for adults? And it's good for your stress levels and mood? Indeed. https://www.happierhuman.com/benefits-adult-coloring/ https://www.verywellmind.com/what-is-art-therapy-2795755 https://www.verywellmind.com/how-mandalas-and-brain-scans-could-enhance-mindfulness-5219738 Mental & Emotional Health Woohoo, you worked out! Here is why that is so good for your mental well-being, your immune system and your whole body. https://www.shape.com/lifestyle/mind-and-body/happiness-and-immune-system? Social Health I know, normally I am giving you links and suggestions about creating those social connections. Sometimes, though, you need to instead, end a connection because it (or the person on the other side of it, to be more accurate) is no longer a source of positive energy for you. And it will be hard and awful, but better for you, in the end. https://www.mrporter.com/en-us/journal/lifestyle/break-up-with-friends-health-in-mind-10477550 Be your best, friends

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