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Wellness for parents and for families
Check out the Weekly Wellness Newsletter! Now past editions are available here: Wellness Newsletter
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Managing the right thing
We are all busy. It feels like demands for our time are endless; each one another reminder that we just don't have enough to spare....
Susie Csorsz Brown
Feb 21, 20242 min read
Be your best Wellness Newsletter #295
"Earth laughs in flowers" ~ Ralph Waldo Emerson Posts from HealthyExpatParent.com/Facebook Happy Monday! Here, underscoring the fact that...
Susie Csorsz Brown
Feb 15, 20241 min read


Getting back up
Some days are hard. I definitely totally get it. A hard day can sometimes be a great teacher if we stop and consider. We all have days...
Susie Csorsz Brown
Feb 14, 20242 min read
Be your best Wellness Newsletter #294
Learn to be okay with people not knowing your side of the story. You have nothing to prove to anyone. Posts from...
Susie Csorsz Brown
Feb 8, 20241 min read


How are you?
Hey! How are you? Really, how ARE you? Let's take a minute to check in and genuinely see how we are, to reflect. What do you see when you...
Susie Csorsz Brown
Feb 7, 20243 min read


Latest on The Big Purple Blob
Check out the latest podcast episodes on The Big Purple Blob 142: Academic Support Options for TCKs--Feature: Katie Fowle TCKs face...
Susie Csorsz Brown
Feb 4, 20241 min read
Be your best Wellness Newsletter #293
"No one is useless in this world who lightens the burdens of another." ~ Charles Dickens Posts from HealthyExpatParent.com/Facebook Happy...
Susie Csorsz Brown
Feb 1, 20241 min read


Podcast: 4 Women talking about Fitness and Health
Adding a podcast element to the Blog! This episode is with 4 women, all of whom are in the Foreign Service (as Direct Hire, as PSC, as...
Susie Csorsz Brown
Jan 31, 20241 min read
Be your Best Wellness Newsletter #292
"The human body contains around 20 different elements, mostly made inside ancient stars.” Posts from HealthyExpatParent.com/Facebook...
Susie Csorsz Brown
Jan 25, 20241 min read


How are things?
When asked, your go-to response might be "Good", "fine", "okay, thanks" and then you turn it: "And how are you?" This is our automatic...
Susie Csorsz Brown
Jan 24, 20243 min read
Be your best Wellness Newsletter #291
We're built to live simultaneously in love and loss, bitter and sweet. ~ Susan Cain Posts from HealthyExpatParent.com/Facebook Happy...
Susie Csorsz Brown
Jan 18, 20241 min read


Ch ch ch changes
When we think about the beginning of a new year, some feel like it is a good time to consider some sort of change. Let's use that...
Susie Csorsz Brown
Jan 17, 20246 min read


Big Purple Blob: Top 10 episodes from 2023
Please see the attached pdf below for the links.
Susie Csorsz Brown
Jan 16, 20241 min read
Be your Best Wellness Newsletter #290
"Setting a boundary does not mean you're an asshole." ~ Pooja Lakshmin Posts from HealthyExpatParent.com/Facebook Happy Monday! Let’s...
Susie Csorsz Brown
Jan 11, 20241 min read


Personal Inventory
Instead of thinking about what you need to change, what you need to do to "fix" yourself (read: make New Year's Resolutions), take a few...
Susie Csorsz Brown
Jan 10, 20241 min read
Be your Best Wellness Newsletter #289
You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to...
Susie Csorsz Brown
Jan 4, 20241 min read


Changing change: Up your success rate
As we round the corner and hurtle into a new year, ‘tis the season for self-reflection and contemplation … New Year’s resolutions time....
Susie Csorsz Brown
Jan 3, 20247 min read


Latest from The Big Purple Blob
The latest and greatest from The Big Purple Blob. 137: EFM New Career Path: The Time Is Now! Are you an EFM looking for meaningful and...
Susie Csorsz Brown
Dec 31, 20231 min read


Be your best Wellness Newsletter #288
“For me, success is not a public thing. It’s a private thing. It’s when you have fewer and fewer regrets." ~ Toni Morrison Posts from...
Susie Csorsz Brown
Dec 28, 20232 min read


Small victories (24)
"Stacking up small victories creates a snowball effect that encourages you to undertake more and more ambitious changes." I did not write...
Susie Csorsz Brown
Dec 27, 20231 min read
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