Relationships are already complicated, and especially so when we add on elements that are unique to FS like multiple international...

What else can I say about family time? Let go of your expectations of what “should” be and, instead enjoy what is.  Especially as your...

Human being as social creatures: we do best when we have a sense of connectedness and contribute to oneness, to unity. We love to...

My 2 cents: just because one has the most money or the loudest microphone, does not mean they understand how humanity works: we humans...

What does it look like to be a "successful" EFM? It's not just about jobs or employment. Join me for a conversation with Lisa Tilstra,...

Uh oh, another B word we don't like to use. What exactly is a spoiled child?  Do you have one?  Ask yourself honestly, and also know that...

Thoughts about what heroism looks like, today, in the not-so-distant past and maybe what it can look like tomorrow. Things to consider...

Family night! It's like herding cats, right? There is a point when the devices take over. It's not inevitable, though; you just have to...

One of your New year Resolutions might be to spend more quality time with the family. Want some suggestions for games that don't involve...

Happy New Year!  Sharing an episode of 4 Women Talking (Hillery Midkiff, Morgan Loosli, Lisa Tilstra and myself) as we talk about...

In support of you, in support of more positive family interactions, in support of happier weekends and less yelling, this month we'll...

This conversation is a bit longer, but full of important information.  Talking with M/Med folks about questions about clearances, mental...

Life is hard, but fortunately, you get to choose your hard. It's hard to build deep, meaningful connections with people. It requires...

Three necessary elements to embrace and maintain a change to your movement schedule.  I would argue that these three elements are...

Sometimes we get bound up in the work tasks, and we forget. Sometimes, we get too focused on the demands at the office, or what the...

Damn Facebook lives, anyway.   I mean, who can possibly live up to the hype and expectations?  How is it not okay to share how life...

Bidding on your new (hopefully!) post is stressful, complicated and an emotional roller coaster. Sharoya and I talk about some of the...

https://www.buzzsprout.com/2304981/episodes/15946433 Sharoya and I discuss Anxious Generation by Jonathan Haidt ...

When was the last time you spent some time being 'unbusy?' When was the last time you had a moment to be, and you left your phone in your...

An internal sense of calm and happiness, a sense of self-acceptance and love, comes from two things: confidence and joy. Confidence is...