Healthy Expat Parent

I hope you find happiness one day. Not the kind you share in a status update, but the enduring kind. The quiet happiness that you’ve...

“Do not be dismayed by the brokenness of the world. All things break, and all things can be mended. Not with time, as they say, but with...

“The moon doesn’t consider one phase better than another; she just glows, equally stunning at each turn. Why should we be any different?”...

“Talk to yourself like you would to someone you love." ~ Brene Brown Physical Health Eat Well What's one of the keys to success for...

There's a habit we assume, in an effort to deflect harsh comments, criticism, or general discontent wherein we blame others for things or...

Fail big. Fall forward. Don’t confuse movement with progress. Physical Health Eat Well It can be hard to know what to believe when...

I read this this week, and it really struck a chord with ,me. We focus so much - too much - energy on the things we can’t do anything...

The body adapts to the stimulus we give it. Physical Health Eat Well Eating right before going to bed is not a good choice, sez the...

<a href="https://www.bloglovin.com/blog/19347605/?claim=t773yyc38k8">Follow my blog with Bloglovin</a> I’m going to let you in on a...

Good ideas don't care where they come from. ~ Leo Burnett Physical Health Eat Well Those of us who are fish lovers, this is great news....

Some believe that vitamins are literally the best thing since sliced bread, and that the best thing you can do for yourself -- besides...

If we wasted money the way we waste time, we’d all be bankrupt. Physical Health Eat Well A very easy, completely inexpensive thing you...

Hopefully, this story of days long ago won't have you losing faith in my parenting abilities. Or, maybe this will give you support when...

“Just when the caterpillar thought the world was over, it became a butterfly.” ~ Barbara Haines Howett Physical Health Eat Well Here's...

I completed a triathlon this week. Not for any other reason than to see if I could; nothing crazy, an Olympic distance. It was both a...

My love language is when people's actions match their words. Physical Health Eat Well Here’s a good reason to try new foods: it is...

“Feminism isn't about making women strong. Women are already strong. It's about changing the way the world perceives that strength.” ~...

"People think all the time about competition and survival of the fittest, but really it's survival of the friendliest." ~ Lydia Denworth...

You would know exactly how bright and beautiful you are if you saw yourself in the moments where you are truly yourself.

Don't trip over what is behind you. Physical Health Eat Well Is 'a bit of olive oil a day' is the new 'an apple a day' adage?...