Healthy Expat Parent

The most important factor that determines if you’ll stick to a fitness routine is if you think you can. Physical Health Eat Well Read...

"Pay attention to whom you are when you feel your best." Physical Health Eat Well Sometimes, you will feel drained and need a boost. ...

"But the reality is we often become our kindest, most ethical selves only by seeing what it feels like to be a selfish jackass first." ~...

“Living unapologetically… You don’t have to apologize because you want to live your life a certain way.” ~ Jessica Hische Physical Health...

“What is the point of being alive if you don’t at least try to do something remarkable?” ~ John Green Physical Health Eat Well Do I...

If it brought you joy, count it as a success. Physical Health Eat Well Protein is an important macronutrient. Best source? Animal...

The thing about elephants: They’re not very good at hiding. If you see an elephant in the room, it’s possible that other people do...

"Humility isn’t thinking less of yourself, it’s thinking of yourself less." ~ C. S. Lewis Physical Health Eat Well Do you know how...

“What is something kind you did today?” Physical Health Eat Well Sugar perhaps is your kryptonite. Sugar is also very very good at...

“I’ve been searching for years for the ideal place. And I’ve come to the realization that the only way to find it is to be it.” ~ Alan...

"I hold this to be the highest task of a bond between two people: that each should stand guard over the solitude of the other.” ~ Rainer...

“There are souls in this world who have the gift of finding joy everywhere, and leaving it behind them when they go.” ~ Frederick William...

Every day is an opportunity to make something good happen. ~ Bill Clinton Physical Health Eat Well Rushing around, grabbing things on...

Friends, I know many of you are going through the same or similar situation that I am, feeling borderline overwhelmed by all of the...

A definition of LOVE: “It’s a verb. It’s an active engagement with all kinds of feelings—positive ones and primitive ones and loathsome...

What you do makes a difference, and you have to decide what kind of difference you want to make. ~ Jane Goodall Physical Health Eat Well...

Whatever you are not changing, you are choosing. Physical Health Eat Well Sometimes a craving is due to a visual cue (like looking at...

The Person who says it cannot be done should not interrupt the person doing it. ~ Chinese proverb Physical Health Eat Well I admit, I...

“Be afraid of the calmest person in the room.” ~ Bruce Lee Or, better, be that person. Physical Health Eat Well Take home message?...

“British researchers found that one smile can generate the same level of brain stimulation as up to 2,000 bars of chocolate.” Physical...