• Susie Csorsz Brown

#117

"People think all the time about competition and survival of the fittest, but really it's survival of the friendliest." ~ Lydia Denworth


Physical Health Eat Well Manufacturers of sports supplements and snacks would have you believe that only THEY can help your muscles after a good workout. Truth be told, there are any number of foods that can do the same or even better (and most are less expensive). https://www.medicalnewstoday.com/articles/are-starchy-snacks-or-sports-supplements-better-for-muscle-recovery Be Active You're on Zoom (or an equivalent platform) call a lot, right? Guess when is the perfect time to be doing your air squats and sit-ups? Yep, now you can't say you don't have time! https://www.nytimes.com/2020/08/15/at-home/coronavirus-at-home-quick-exercises.html Let's move! AAABBB ... twice through. Get your sweat on. Start your music! http://www.intervaltimer.com/timers/8689341 Spiritual Health Goals are important, sure. But so is appreciating the journey to attain them. https://berkeley.us14.list-manage.com/track/ Mental & Emotional Health Feeling 'meh'? Let's do something about it. https://theeverygirl.com/get-yourself-out-of-a-funk/ Social Health

We all know not to judge a book by the cover, right? So why don't we give people the same benefit of the doubt? https://greatergood.berkeley.edu/article/item/what_happens_when_you_give_people_the_benefit_of_the_doubt Posts from HealthyExpatParent.com/Facebook This, 100%. Because it doesn’t matter how we raise our daughters if those of us who are raising boys don’t do our part as well, to make a difference, and change what is and is not accepted for behavior towards girls and women. https://www.fatherly.com/love-money/lesson-teach-your-sons-my-daughters/ I finally did it: I added an archive on my blog for all of the newsletters I send out each week. So now you have the option to sign up and get them in your inbox each Friday, or you can check out the site and click through them at your leisure. If you’d like to sign up, please send me an email; otherwise click here to see the archive. (Also, if you didn’t know this already, my kryptonite is keeping track of reps while working out; literally, I cannot keep track to save my life. Apparently, the same applies to keeping proper track of the numbering system for the newsletters. Lol!). https://www.healthyexpatparent.com/wellness-newsletter Happy Monday! Sometimes, you need a little voice in your head, telling you how great you are. Sometimes, you just need to hear that little voice out loud. This handsome boy is acing his go-me voice. https://www.upworthy.com/three-year-old-child-recites-positive-self-affirmations-and-we-should-all-follow-his-example New recipe: PB&J is not just for sandwiches any longer! This mash-up between America’s arguably most popular sandwich and a blondie is pretty darn tasty. https://www.heprecipe.com/post/pb-j-bar-style New post: that inner voice? It can be supportive, sure, but oftentimes, it can also be your worst critic. Let’s lighten up, shall we? And let’s also use our positive voices to support those around us. https://www.healthyexpatparent.com/post/hush-critic Be your best, friends S

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#118

My love language is when people's actions match their words. Physical Health Eat Well Here’s a good reason to try new foods: it is actually good for you. https://www.shape.com/healthy-eating/diet-t

#115

Don't trip over what is behind you. Physical Health Eat Well Is 'a bit of olive oil a day' is the new 'an apple a day' adage? https://www.nytimes.com/2020/05/12/well/eat/olive-oil-heart-health-fats.

#114

“You will manage to keep a person in love with you, only for as long as you can keep that person in love with the person they become when they are with you.” ~ C. JoyBell C Physical Health Eat Well

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz