• Susie Csorsz Brown

#119

“Just when the caterpillar thought the world was over, it became a butterfly.” ~ Barbara Haines Howett



Physical Health Eat Well Here's the thing about eating healthy: it isn't actually as hard to accomplish as you might think. https://www.outsideonline.com/2401677/how-to-eat-healthy Be Active We forget that rest is just as important to schedule as workout days. https://www.outsideonline.com/2170251/how-i-learned-rest Let's move! A series of similar versions of a move, one high impact, one a bit lower. Start your music! http://www.intervaltimer.com/timers/8713923 Spiritual Health On the days when everything just feels like a load, it can be hard to motivate yourself to just get tasks A B and C done. So ... some tips for that extra mental oomph to get it done. https://blogs.psychcentral.com/love-yourself/2020/06/zero-motivation-how-to-knock-out-your-to-do-list/ Mental & Emotional Health What's the easiest 'pill' to take to feel better when you are down? A bit of sunshine. Literally. https://time.com/4888327/why-sunlight-is-so-good-for-you Social Health When having a 'discussion' with your spouse/partner/friend, rather than fall into the juvenile 'Yeah, well, you...' response, try to tamp down your defensiveness and really reflect before replying. https://www.fatherly.com/love-money/happy-marriage-stop-being-so-defensive Posts from HealthyExpatParent.com/Facebook Happy Monday! Even if you’re not into dinosaurs, I bet you’ll find this Ancient Globe interesting. You can enter your town - any town - and find what it was like during the age of the dinosaurs. Then, if you’re curious, you can see a description of the dinosaurs that live in that area. AND you can go to any time between now and 750 million years ago. Very very cool. https://www.reviewgeek.com/54483/check-out-what-your-home-town-area-looked-like-in-dinosaur-times/ New recipe: Okay, so perhaps a little stinky to cook, cabbage is a GREAT dinner: full of phytonutrients so good for you, packed with fiber, and super tasty ... a great option for meatless nights, too. These cabbage pancakes are quite popular with the kid crowd, too, because, hello, pancakes. https://www.heprecipe.com/post/cabbage-pancakes New post: Perhaps it takes a special kind of crazy to enjoy pushing myself, but ... I did it. And I’m so glad. Maybe you’ll join me next time? https://www.healthyexpatparent.com/post/just-keep-swimming-just-keep-swimming Be your best, friends S

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz