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  • Writer's pictureSusie Csorsz Brown

#120

If we wasted money the way we waste time, we’d all be bankrupt.


Physical Health Eat Well A very easy, completely inexpensive thing you can do for your health: drink more water. Yes, it really is that easy. https://getpocket.com/explore/item/whoa-this-is-what-happens-to-your-body-when-you-drink-enough-water Be Active Rest days are not ‘off’ days. They are important. https://www.popsugar.com/fitness/what-is-intuitive-fitness-47008047? Let's move! We have three blocks of moves with a yoga 'break' in between each block. Start your music! http://www.intervaltimer.com/timers/8713921 Spiritual Health Can you easily identify your values? List them off? If you can't, that's normal. But that may be a place to put some energy. https://greatergood.berkeley.edu/video/item/how_to_connect_with_what_matters_to_you Mental & Emotional Health A list of habits that are often noted in mentally tough individuals. You, too, can be tough. https://www.forbes.com/sites/brentgleeson/2020/06/24/13-habits-of-mentally-tough-people/#beb12705d4d4 Social Health 'Attractiveness' is not something you can define by how someone looks. It is a lot more than that. https://psiloveyou.xyz/10-qualities-that-make-you-attractive-regardless-of-your-appearance-c83489f0795b Posts from HealthyExpatParent.com/Facebook Excellent advise for all of us, parents and all. Just take your time. https://www.washingtonpost.com/lifestyle/2020/09/25/take-your-time/ Happy Monday! When is a rat a good thing? When it is Magawa, and he is amazing. https://edition.cnn.com/2020/09/25/asia/hero-rat-landmines-award-intl-hnk-scli/index.html

New recipe: A dip that is packed with protein, flavor and will get your kids to eat veggies? And doubles as a sauce over pretty much any bowl/protein/veg? Sold! https://www.heprecipe.com/post/curried-peanut-sauce-dip New post: Every day, every interaction, parenting is all about your kids. The things we do as parents to ensure our kids' happiness ... never did we imagine what those things might be, right? https://www.healthyexpatparent.com/post/the-things-we-do Be your best, friends s

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Be your best #317

I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.” ~ Bruce Lee Posts from HealthyExpatParent.com/Facebook Maybe today especially we need to find o

Be your best #316

Recipe for success: "Enough courage to get started + enough sense to focus on something you’re naturally suited for + enough persistence to stay in the game long enough to catch a few lucky breaks + a

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alanadavid307
Jan 19, 2021

My boy has just started going to the gym. He is 19 now. For protein, he takes protein candies made from natural ingredients fruit, and nuts. He eats built bar protein candies. If anyone of you wants it then use built bar coupons for it to buy.

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