• Susie Csorsz Brown

#122

The body adapts to the stimulus we give it. Physical Health Eat Well Eating right before going to bed is not a good choice, sez the experts that be. But, wait, is it better to go to bed with a growling stomach? https://www.shape.com/weight-loss/management/how-avoid-weight-gain-when-eating-late Be Active C’mon, friends! Let’s build some muscles! https://www.livestrong.com/article/13726535-muscle-building-for-beginners/ Let's move! We have 5 blocks of moves. You'll do each block twice: first time the moves are 20 seconds each with a 10 second rest, and the second time they are 30 seconds each, no rest. You can do it! Start your music! http://www.intervaltimer.com/timers/8713920 Spiritual Health How are you feeling? No really, how are you feeling? Especially how are you feeling about YOU? Let’s talk about self-esteem and what we can do to keep our self esteem high. https://blogs.psychcentral.com/dysfunction/2020/06/6-ways-to-eliminate-the-emotional-baggage-that-creates-low-self-esteem/ Mental & Emotional Health Want to feel happier, more satisfied, and connected to others? Volunteer. Yes, even during a pandemic. https://greatergood.berkeley.edu/article/item/how_volunteering_can_help_your_mental_health Social Health It’s not ‘needy’ to make sure your needs are being considered and met in your relationship. https://link.medium.com/UoUtVufsN6 Posts from HealthyExpatParent.com/Facebook Happy Monday! This could be very very cool and a helpful aide to clean up the mess we keep making. https://www.upworthy.com/plastic-eating-super-enzyme-works-six-times-faster New recipe: A weeknight dinner that lets you (and, perhaps more importantly, your kids!) eat with their fingers. https://www.heprecipe.com/post/thai-inspired-chicken-lettuce-wraps New post: Patience, they say, is a virtue. So why do we feel like we have so little of it? And what can we do to have more? https://www.healthyexpatparent.com/post/a-virtue-really Be your best, friends s

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz