#115

Don't trip over what is behind you.

Physical Health Eat Well Is 'a bit of olive oil a day' is the new 'an apple a day' adage? https://www.nytimes.com/2020/05/12/well/eat/olive-oil-heart-health-fats.html Be Active Key to success with your fitness?  Consistency.  https://www.outsideonline.com/2252866/best-route-big-fitness-small-steps Let's move! 123 hold.  That's the pattern.  Start your music. http://www.intervaltimer.com/timers/8689336 Spiritual Health Your amazing brain at work. https://www.mindful.org/how-your-brain-creates-your-sense-of-self Mental & Emotional Health You don't need pharmaceuticals to enjoy better mental health.  https://www.inverse.com/mind-body/antidepressant-diet-44-foods-may-fight-depression Social Health

Socially-savvy people don't do these things, so I am SURE none of you do them.  But still, good to note what not to do. https://medium.com/swlh/5-quick-ways-to-obliterate-someones-respect-for-you-7503330503ab Posts from HealthyExpatParent.com/Facebook Happy Monday!  Here’s a great way to put things - okay, planetary things - into perspective.  https://www.youtube.com/watch When you get to the end of a tour, and you are trying your hardest to reduce what is on the shelf, some of the best things come out of the kitchen. These Pumpkin Brownies are definitely a keeper! https://www.heprecipe.com/post/pumpkin-brownies New post: School started 2 weeks ago, but we were in quarantine.  This week finally - finally! - the kids get to go back to school and be in an actual classroom with kids other than their brothers.  Needless to say, they were excited.  My letter to them (and to all kids!) wishing them an amazing year, hoping they grow, learn, and bloom. https://www.healthyexpatparent.com/post/my-dearest-boys-back-to-school-with-you Be your best, friends s