• Susie Csorsz Brown

#115

Don't trip over what is behind you.


Physical Health Eat Well Is 'a bit of olive oil a day' is the new 'an apple a day' adage? https://www.nytimes.com/2020/05/12/well/eat/olive-oil-heart-health-fats.html Be Active Key to success with your fitness?  Consistency.  https://www.outsideonline.com/2252866/best-route-big-fitness-small-steps Let's move! 123 hold.  That's the pattern.  Start your music. http://www.intervaltimer.com/timers/8689336 Spiritual Health Your amazing brain at work. https://www.mindful.org/how-your-brain-creates-your-sense-of-self Mental & Emotional Health You don't need pharmaceuticals to enjoy better mental health.  https://www.inverse.com/mind-body/antidepressant-diet-44-foods-may-fight-depression Social Health

Socially-savvy people don't do these things, so I am SURE none of you do them.  But still, good to note what not to do. https://medium.com/swlh/5-quick-ways-to-obliterate-someones-respect-for-you-7503330503ab Posts from HealthyExpatParent.com/Facebook Happy Monday!  Here’s a great way to put things - okay, planetary things - into perspective.  https://www.youtube.com/watch When you get to the end of a tour, and you are trying your hardest to reduce what is on the shelf, some of the best things come out of the kitchen. These Pumpkin Brownies are definitely a keeper! https://www.heprecipe.com/post/pumpkin-brownies New post: School started 2 weeks ago, but we were in quarantine.  This week finally - finally! - the kids get to go back to school and be in an actual classroom with kids other than their brothers.  Needless to say, they were excited.  My letter to them (and to all kids!) wishing them an amazing year, hoping they grow, learn, and bloom. https://www.healthyexpatparent.com/post/my-dearest-boys-back-to-school-with-you Be your best, friends s

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"Forever is composed of nows." ~ Emily Dickinson Physical Health Eat Well Extremely rigid eating habits are concerning. Often, people don't see these as concerning in themselves. https://www.health

#126

“When in doubt tell the truth.” ~ Mark Twain Physical Health Eat Well Sure, to lose weight, calories out have to be greater than calories in. But the equation is actually more complicated than that

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz