“The only way to consciously deactivate a thought is to activate another. In other words, the only way to deliberately withdraw your...

"You can always put on a pretty dress, but it doesn't matter what you wear on the outside if your mind isn't strong. There is nothing...

What if you refuse to let the hardness of life do anything but soften you? ~ Rachel Macy Stafford Physical Health Eat Well Cheat day =...

"You don't have to love me but you damn well have to respect me." ~ Toni Morrison Physical Health Eat Well Yes, I know I have said that...

"Who are you if your story begins to change?  Do not be so loyal to your suffering that your healing does not stand a chance." ~ Vienna...

We are what we repeatedly do.  Excellence, then, is not an act, but a habit.  ~ Darius Forouc, How to form new habits that matter...

Who cares what happens before we are born and after we die?  The question is, what do we do in the meantime? Physical Health Eat Well ...

“Talking about our problems is our greatest addiction. Break the habit. Talk about your joys.” Physical Health Eat Well Especially...

“Time is what we want most, but what we use worst.” ~ William Penn Physical Health Eat Well You THINK you are eating well and yet that...

“You wanna fly, you got to give up the shit that weighs you down.” ~ Toni Morrison, Song of Solomon Physical Health Eat Well Some of the...

Overcome the need to be exceptional: “It’s a rather simple question that quickly gets to the core of someone’s sense of well-being and...

“It takes a long time to grow young.” ~ Pablo Picasso Physical Health This is super important: the number on the scale means very...

“When you believe something is hard, the universe demonstrates the difficulty. When you believe something is easy, the universe...

Make space for more life, not more stuff. Physical Health Eat Well 'No one is super when everyone is.'  Don't try to eat only the...

"What I know for sure is that speaking your truth is the most powerful tool we all have." ~ Oprah Winfrey Physical Health Eat Well ...

Lewis: People want leadership. And in the absence of genuine leadership, they will listen to anyone who steps up to the microphone. They...

"Don't be afraid of not being successful.  The true measure of a person is not defined by the size of his/her bank account. It’s defined...

“You must not lose faith in humanity. Humanity is like an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.”...

Culture, by its very definition, isn’t the work of being right. It’s the work of being in sync. Physical Health Eat Well Fat cells are...

Our thighs, our hips, our butts, no matter their size, are the source of our speed and the center of our strength. Physical Health Eat...