Healthy Expat Parent

I read this this week, and it really struck a chord with ,me. We focus so much - too much - energy on the things we can’t do anything...

The body adapts to the stimulus we give it. Physical Health Eat Well Eating right before going to bed is not a good choice, sez the...

<a href="https://www.bloglovin.com/blog/19347605/?claim=t773yyc38k8">Follow my blog with Bloglovin</a> I’m going to let you in on a...

Good ideas don't care where they come from. ~ Leo Burnett Physical Health Eat Well Those of us who are fish lovers, this is great news....

Some believe that vitamins are literally the best thing since sliced bread, and that the best thing you can do for yourself -- besides...

If we wasted money the way we waste time, we’d all be bankrupt. Physical Health Eat Well A very easy, completely inexpensive thing you...

Hopefully, this story of days long ago won't have you losing faith in my parenting abilities. Or, maybe this will give you support when...

“Just when the caterpillar thought the world was over, it became a butterfly.” ~ Barbara Haines Howett Physical Health Eat Well Here's...

I completed a triathlon this week. Not for any other reason than to see if I could; nothing crazy, an Olympic distance. It was both a...

My love language is when people's actions match their words. Physical Health Eat Well Here’s a good reason to try new foods: it is...

“Feminism isn't about making women strong. Women are already strong. It's about changing the way the world perceives that strength.” ~...

"People think all the time about competition and survival of the fittest, but really it's survival of the friendliest." ~ Lydia Denworth...

You would know exactly how bright and beautiful you are if you saw yourself in the moments where you are truly yourself.

Don't trip over what is behind you. Physical Health Eat Well Is 'a bit of olive oil a day' is the new 'an apple a day' adage?...

“You will manage to keep a person in love with you, only for as long as you can keep that person in love with the person they become when...

Never touch anything with half your heart. Physical Health Eat Well Just because the label includes words that seem like they should be...

“We should try to dwell in commonalities in order to have constructive conversations.” ~ Chris Ying Physical Health Eat Well There are...

"One of the most important words I know doesn’t have a simple English equivalent, which says a lot. Sawubona, a Zulu term means, “I see...

“Notice what you notice.” ~ Martha Beck Physical Health Eat Well Stress eating? I don’t blame you. But don’t let it get you feeling...

Be kind. Life is a mirror. Physical Health Eat Well Wise food choices can help you eat fewer 'empty calories'....