#126

“When in doubt tell the truth.” ~ Mark Twain

Physical Health Eat Well Sure, to lose weight, calories out have to be greater than calories in. But the equation is actually more complicated than that. https://medium.com/@gene.lim/how-much-do-you-actually-need-to-eat-to-lose-weight-maintenance-calories-explained-f4cb2f1577f3 Be Active You train your muscles to get stronger. You train your muscles to strengthen your neurologic system, too. https://www.inverse.com/mind-body/weightlifting-brain-muscles-study Let's move! Exercising outside combines all sorts of great benefits for your health. Here's a list of great outdoor workouts, including one a great cardio workout that will get you sweating. Bring your music, maybe a friend or two and get to it! https://www.shape.com/fitness/workouts/10-new-outdoor-workout-ideas Spiritual Health Grit. Stick-to-it-iveness. Whatever you call it, it's an important characteristic that will serve you well. https://greatergood.berkeley.edu/article/item/how_to_hardwire_resilience_into_your_brain Mental & Emotional Health Stuck inside? Get gardening. https://www.inverse.com/mind-body/gardening-mental-health Social Health So, you know that ‘discussion’ you’ve been having with your partner? Yes, we need to get to the bottom of it. https://www.purewow.com/wellness/tell-me-relationship-tip Posts from HealthyExpatParent.com/Facebook I feel fortunate every meal that none of my kids have food-related allergies. For the parents who have kids with peanut allergies, finally some relief. https://www.fatherly.com/health-science/peanut-allergies-are-about-to-become-a-thing-of-the-past/ Happy Monday! After a stressful week of clicking refresh over and over on the election summary websites, we finally got our answer yesterday. Now, we can move on. If you have kids, you probably have spent a few phases in Dinosaur mode. Have any favorites? https://kids.nationalgeographic.com/games/personality-quizzes/what-dinosaur Muffins are typically an easy solution for mornings. Plus, with very little effort, they make your house smell amazing; who doesn't want that first thing in the morning? My boys loved these. I doubled the batch, and stuck the extras into the freezer for a quick snack for later. https://www.heprecipe.com/post/cinnamon-sugar-muffings I do love quotes, which is why I include one at the top of each of my newsletters. Sometimes another person's words just hit a perfect spark, or proverbial kick in the butt, or a simple a-ha moment.

https://medium.com/mind-cafe/six-powerful-quotes-that-slapped-me-square-in-the-face-d853b8acae68 What is your happy? How long has it been since you really knew the answer to that question? https://www.healthyexpatparent.com/post/what-is-your-happy Be your best, friends s