• Susie Csorsz Brown

#134

Your world is as big as you make it. ~ Georgia Douglas Johnson Physical Health Eat Well Anti what? And why would I even care? Trust me, antioxidants are a good thing. https://www.healthline.com/nutrition/antioxidants-explained Be Active Working out one part of your body shouldn’t injure another. Keep proper posture during these popular workout moves. https://greatist.com/fitness/the-lift-eye-contact Let's move! The following timer is called Core and Legs. You have 8 groups of exercises. Each group is 3 different moves (30 seconds per move) that you'll repeat once. Your core and your legs will thank you for this! Start your music! http://www.intervaltimer.com/timers/10033208 Spiritual Health Stress doesn’t have to activate your Achilles heel. Tricks to deal with it and stay strong. https://www.npr.org/sections/health-shots/2020/08/18/900245970/staying-strong-during-lockdown-means-reaching-out-and-working-your-mind-too Mental & Emotional Health Don’t let your brain diminish. Seriously, much like musculature, the brain needs regular use to stay strong and limber. Do your brain exercises! https://medium.com/kaizen-habits/3-hobbies-that-can-improve-your-memory-and-maintain-a-healthy-brain-b42ae7b8606e? Social Health Yay for friends! No seriously, they are SOO good for you! https://my.happify.com/hd/benefits-of-friendship-infographic/?et=441c19ed-6416-491f-895b-f2841d5fd7a0

Posts from HealthyExpatParent.com/Facebook Fascinating mind games to play with your kids: https://www.nytimes.com/2020/09/21/parenting/children-minds-conservation.html? Happy Monday! Many of us are returning to work and school after a restful break. So let’s start off the week with what is probably the coolest bird on the planet: the Star Wars bird. No, seriously, even if you are not a fan of the franchise or even birds, this is very cool. https://youtu.be/WA0tP-p7m40 New recipe: it's a no brainer to add cheese to your eggs: tastes better, and makes it more filling, right? This is like a grown-up version of cheesy eggs that you can serve for any meal, and needs only the most basic of ingredients. https://www.heprecipe.com/post/cheesy-puff New post: What is beauty? Is it a surface characteristic? In my mind, it is a lot deeper than that, when we consider all that beauty encompasses, which is not just appearance. https://www.healthyexpatparent.com/post/beauty-skin-and-everything-in-between Be your best, friends

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz