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“Sometimes we keep ourselves busy out of fear of what we may discover if we stay still.” ~Yasmine Cheyenne Physical Health Eat Well Plateau, shmateau! Move past it. https://www.menshealth.com/weight-loss/a19537316/weight-loss-plateau/ Be Active There are often a number of benefits from losing weight. Here are a few of the top perks of losing 10 pounds, if you need a little motivation. https://www.eatthis.com/what-happens-body-lose-10-pounds Let's move! All you need is a deck of cards, and some creativity. https://www.shape.com/fitness/workouts/deck-of-cards-workout Spiritual Health Repeat after me: I am worthy, even if I say no. Understand that setting boundaries are not going to make others not like you. https://blogs.psychcentral.com/love-yourself/2020/07/standing-up-for-yourself-is-a-skill-not-a-given/ Mental & Emotional Health It feels like everyone is distancing - socially, emotionally, physically. So it can be hard to BE THERE for someone, especially if they are not actually telling you that they are struggling. https://www.gq.com/story/how-to-help-a-friend-mental-health Social Health You may BE correct, or you may just THINK you are correct. Regardless, if you cannot convince others, it doesn’t matter. https://www.inverse.com/mind-body/how-to-win-arguments-actually-change-someones-mind Posts from HealthyExpatParent.com/Facebook Happy Monday! Today, an experiment for you that will bring music to your ears: Blob opera. You’re welcome!
https://g.co/arts/bemryDLUqt3fx4J77 New recipe: So you have curry, which basically means ‘spiced stew’ and then you add shrimp and veggies. The next thing you know, you have an awesome dinner and everyone is happy. https://www.heprecipe.com/post/simple-veggie-and-shrimp-curry New post: I believe. Do you? https://www.healthyexpatparent.com/post/i-believe New post: Now is the perfect time to step away from the screens. https://www.healthyexpatparent.com/post/forest-bathing Be your best, friends s