• Susie Csorsz Brown


“Sometimes we keep ourselves busy out of fear of what we may discover if we stay still.” ~Yasmine Cheyenne Physical Health Eat Well Plateau, shmateau! Move past it. https://www.menshealth.com/weight-loss/a19537316/weight-loss-plateau/ Be Active There are often a number of benefits from losing weight. Here are a few of the top perks of losing 10 pounds, if you need a little motivation. https://www.eatthis.com/what-happens-body-lose-10-pounds Let's move! All you need is a deck of cards, and some creativity. https://www.shape.com/fitness/workouts/deck-of-cards-workout Spiritual Health Repeat after me: I am worthy, even if I say no. Understand that setting boundaries are not going to make others not like you. https://blogs.psychcentral.com/love-yourself/2020/07/standing-up-for-yourself-is-a-skill-not-a-given/ Mental & Emotional Health It feels like everyone is distancing - socially, emotionally, physically. So it can be hard to BE THERE for someone, especially if they are not actually telling you that they are struggling. https://www.gq.com/story/how-to-help-a-friend-mental-health Social Health You may BE correct, or you may just THINK you are correct. Regardless, if you cannot convince others, it doesn’t matter. https://www.inverse.com/mind-body/how-to-win-arguments-actually-change-someones-mind Posts from HealthyExpatParent.com/Facebook Happy Monday! Today, an experiment for you that will bring music to your ears: Blob opera. You’re welcome!

https://g.co/arts/bemryDLUqt3fx4J77 New recipe: So you have curry, which basically means ‘spiced stew’ and then you add shrimp and veggies. The next thing you know, you have an awesome dinner and everyone is happy. https://www.heprecipe.com/post/simple-veggie-and-shrimp-curry New post: I believe. Do you? https://www.healthyexpatparent.com/post/i-believe New post: Now is the perfect time to step away from the screens. https://www.healthyexpatparent.com/post/forest-bathing Be your best, friends s

3 views0 comments

Recent Posts

See All

Newsletter #148

"I have a sadness shield that keeps out all the sadness. And it is big enough for all of us." ~ Max, Where the Wild Things Are Physical Health Eat Well Just why do you need to eat protein? What

Newsletter #147

Fight for the things that you care about, but do it in a way that will lead others to join you. ~ Ruth Bader Ginsburg Physical Health Eat Well Especially if you are spending more time at home, ‘hun

Newsletter #146

One of my goals as a human being is looking and somehow actually seeing. Physical Health Eat Well Okay, I admit: this link is not for nutrition advice. Instead, it’s a list of really great, really

  • Facebook Black Round

Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz