• Susie Csorsz Brown

#127

"Forever is composed of nows." ~ Emily Dickinson


Physical Health Eat Well Extremely rigid eating habits are concerning. Often, people don't see these as concerning in themselves. https://www.healthline.com/nutrition/orthorexia-nervosa-101 Be Active The thing about an exercise routine is that it should be just that - a routine. Consistency is important. When you over do it one day, and then sit the next 5, you are not doing your body any favors. https://www.outsideonline.com/2252866/best-route-big-fitness-small-steps Let's move! You can do ANYTHING for 7 minutes. 7 minutes, 4 times. You can do it! Start your music! http://www.intervaltimer.com/timers/8689330 Spiritual Health What does 'purpose' even mean, and how does it impact you? More importantly, is it something that matters during different phases of your life? Absolutely, it does. https://greatergood.berkeley.edu/article/item/how_purpose_changes_across_your_lifetime Mental & Emotional Health Looky, at that: being kind is a good way to boost your happiness AND keep you healthy. Win win! https://my.happify.com/hd/5-a-day-keeps-the-doctor-away-but-we-dont-mean-vegetables Social Health In a relationship - be it marriage, friendship, dating - it's the little things that are so big, and mean so much. https://www.fatherly.com/love-money/things-happily-married-couples-do-love-marriage Posts from HealthyExpatParent.com/Facebook Are you tired? Physically worn-out? Or are you feeling fatigued from being mentally and emotionally drained? The two are very different. https://www.outsideonline.com/2418310/why-youre-tired-all-time Happy Monday to you! Hope you had a nice weekend. This morning I have for you a great article about Family meals. I know, you feel so busy, there isn't time, kids aren't interested ... I get it. But. The benefits of working towards 5 - 7 meals together each week is huge: happier, healthier family members, meaningful conversations with your kids and valuable insights into their lives.

https://www.nytimes.com/guides/well/make-most-of-family-table New post: Chicken that tastes amazing and is super quick to get on the table? Weeknight win, methinks! You can change up the veggie (though the green beans are pretty darn amazing in this); you could make this with tofu. Hope you try it! It's one of our new favorites.

https://www.heprecipe.com/post/asian-barbecue-chicken-with-green-beans New post: Wellness is a big important word right now: not just for your actual state of well-being, but also for your pocketbook. But it doesn't have to be. https://www.healthyexpatparent.com/post/the-bottom-line Be your best, friends s

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Wellness Newsletter #163

Your worries are valid. Your hopes should be, too. Physical Health Eat Well Sugar. Is it a bad word? Is it a bad food? Let's clear up some myths about it. https://www.healthline.com/health/food

Wellness Newsletter #162

“Often when you think you’re at the end of something, you’re at the beginning of something else.” ~ Fred Rogers Physical Health Eat Well Counting calories is never going to achieve what you think

Wellness Newsletter #161

Life without struggle is death. Embrace the struggles. Physical Health Eat Well Some of these veggies may sound like made-up words, but if you are lucky enough to access to them, please try them.