"Forever is composed of nows." ~ Emily Dickinson
Physical Health Eat Well Extremely rigid eating habits are concerning. Often, people don't see these as concerning in themselves. https://www.healthline.com/nutrition/orthorexia-nervosa-101 Be Active The thing about an exercise routine is that it should be just that - a routine. Consistency is important. When you over do it one day, and then sit the next 5, you are not doing your body any favors. https://www.outsideonline.com/2252866/best-route-big-fitness-small-steps Let's move! You can do ANYTHING for 7 minutes. 7 minutes, 4 times. You can do it! Start your music! http://www.intervaltimer.com/timers/8689330 Spiritual Health What does 'purpose' even mean, and how does it impact you? More importantly, is it something that matters during different phases of your life? Absolutely, it does. https://greatergood.berkeley.edu/article/item/how_purpose_changes_across_your_lifetime Mental & Emotional Health Looky, at that: being kind is a good way to boost your happiness AND keep you healthy. Win win! https://my.happify.com/hd/5-a-day-keeps-the-doctor-away-but-we-dont-mean-vegetables Social Health In a relationship - be it marriage, friendship, dating - it's the little things that are so big, and mean so much. https://www.fatherly.com/love-money/things-happily-married-couples-do-love-marriage Posts from HealthyExpatParent.com/Facebook Are you tired? Physically worn-out? Or are you feeling fatigued from being mentally and emotionally drained? The two are very different. https://www.outsideonline.com/2418310/why-youre-tired-all-time Happy Monday to you! Hope you had a nice weekend. This morning I have for you a great article about Family meals. I know, you feel so busy, there isn't time, kids aren't interested ... I get it. But. The benefits of working towards 5 - 7 meals together each week is huge: happier, healthier family members, meaningful conversations with your kids and valuable insights into their lives.
https://www.nytimes.com/guides/well/make-most-of-family-table New post: Chicken that tastes amazing and is super quick to get on the table? Weeknight win, methinks! You can change up the veggie (though the green beans are pretty darn amazing in this); you could make this with tofu. Hope you try it! It's one of our new favorites.
https://www.heprecipe.com/post/asian-barbecue-chicken-with-green-beans New post: Wellness is a big important word right now: not just for your actual state of well-being, but also for your pocketbook. But it doesn't have to be. https://www.healthyexpatparent.com/post/the-bottom-line Be your best, friends s