Healthy Expat Parent

If we’ve learned nothing else this past year, with the forced social distancing, the isolation, the near constant digital interactions,...

It happened again. How is it, in this day and age of supposed inter-connectedness and understanding, with months of Black Lives Matter...

"Continue to be who and how you are, to astonish a mean world with your acts of kindness." ~ Maya Angelou Physical Health Wouldn’t it be...

We are, without a doubt, an interesting animal, we humans. Physically, we sports some pretty amazing differences from most other animals....

"You will never be happier than you expect. To change your happiness, change your expectation." ~ Bette Davis Physical Health Eat Well ...

You know what I am talking about: you ask your kid about his day and you get a shrug or a mumbled monotone one-syllable response, two if...

Don't plan it all. Let life surprise you a little. ~ Julia Alvarez Physical Health Eat Well Sure, veggies are so good for you. But...

It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and...

“Try to be a rainbow in someone else’s cloud.” ~ Maya Angelou Physical Health Eat Well ‘Healthy’ doesn’t necessarily mean ‘skinny’. ...

We are so lucky, as parents. We have so many opportunities to have a positive impact on our kids. This is true in a thousand different...

“Don’t just aspire to make a living, aspire to make a difference.” ~ Denzel Washington Physical Health Eat Well It has been said that...

So you’ve been on this health kick, and you’ve lost some weight. You’ve been focusing on eating right (yay!!), doing various cardio and...

“A bird doesn’t sing because it has an answer, it sings because it has a song.” ~ Maya Angelou Physical Health Eat Well Having a...

Nutrition is my schtick. I have so much to say. I’ll try not to get on any soapboxes, though, as that is not an especially effective way...

“I’ll tell you what freedom is to me: no fear.” ~ Nina Simone Physical Health Eat Well Who doesn’t need more tips on eating well? ...

It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and...

"Strength does not come from winning. Your struggles develop your strengths." ~ Arnold Schwarzenegger Physical Health Eat Well There is...

When we think about the beginning of a new year, some feel like it is a good time to consider some sort of change. Let's use that...

Give up on being right around people who are committed to making you wrong. ~ Amanda E Wright. Physical Health Eat Well It's totally...

“It’s not an accident that dirt roads end up with deep ruts on them, that moguls on hills get steeper and that we find ourselves slipping...